Shake and Bake

Workouts

Saturday 4/18/20 @ 3:2 AM
✅
212kj
88rpm
46%
20mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/18/22 @ 12:6 PM
89kj
79rpm
34%
14mph
Friday 8/30/19 @ 10:52 PM
✅
192kj
88rpm
44%
20mph
20 min Low Impact Ride
Emma Lovewell
Monday 6/15/20 @ 10:40 PM
124kj
79rpm
40%
16mph
Friday 10/4/19 @ 12:53 AM
✅
352kj
85rpm
49%
21mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 1:1 AM
243kj
79rpm
44%
18mph
Saturday 3/23/19 @ 11:58 PM
✅
210kj
88rpm
46%
20mph
20 min 90s Pop Ride
Olivia Amato
Tuesday 3/19/19 @ 8:23 PM
161kj
80rpm
44%
18mph
Sunday 10/14/18 @ 4:29 PM
✅
208kj
71rpm
51%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 2/7/19 @ 8:28 PM
154kj
74rpm
45%
18mph
Friday 1/11/19 @ 7:4 PM
✅
202kj
90rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 9:36 PM
136kj
79rpm
41%
17mph
Friday 12/14/18 @ 6:24 PM
✅
321kj
70rpm
55%
20mph
30 min HIIT Ride
Robin Arzón
Tuesday 12/18/18 @ 8:15 PM
245kj
72rpm
46%
18mph
Wednesday 11/28/18 @ 2:29 AM
✅
298kj
88rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/24/18 @ 8:22 PM
208kj
79rpm
41%
17mph
Thursday 8/2/18 @ 8:52 PM
✅
217kj
81rpm
50%
20mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 10/30/18 @ 8:42 PM
121kj
75rpm
40%
16mph
Wednesday 7/18/18 @ 9:17 PM
✅
148kj
73rpm
52%
20mph
15 Min Climb
Alex Toussaint
Thursday 7/19/18 @ 8:12 PM
108kj
63rpm
48%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 212 kj
Saturday 4/18/20
89 kj
Tuesday 1/18/22
20 min Low Impact Ride
Emma Lovewell
✅ 192 kj
Friday 8/30/19
124 kj
Monday 6/15/20
30 min The Jess King Experience
Jess King
✅ 352 kj
Friday 10/4/19
243 kj
Saturday 10/12/19
20 min 90s Pop Ride
Olivia Amato
✅ 210 kj
Saturday 3/23/19
161 kj
Tuesday 3/19/19
20 min Tabata Ride
Robin Arzón
✅ 208 kj
Sunday 10/14/18
154 kj
Thursday 2/7/19
20 min Low Impact Ride
Robin Arzón
✅ 202 kj
Friday 1/11/19
136 kj
Saturday 1/12/19
30 min HIIT Ride
Robin Arzón
✅ 321 kj
Friday 12/14/18
245 kj
Tuesday 12/18/18
30 min Hip Hop Ride
Alex Toussaint
✅ 298 kj
Wednesday 11/28/18
208 kj
Saturday 11/24/18
20 min 90s Pop Ride
Robin Arzón
✅ 217 kj
Thursday 8/2/18
121 kj
Tuesday 10/30/18
15 Min Climb
Alex Toussaint
✅ 148 kj
Wednesday 7/18/18
108 kj
Thursday 7/19/18