Shake and Bake

Workouts

Sunday 5/16/21 @ 4:12 AM
βœ…
171kj
85rpm
46%
20mph
20 min APIHM Classical Ride
Christine D'Ercole
Thursday 3/17/22 @ 12:28 PM
109kj
75rpm
39%
15mph
Thursday 6/17/21 @ 3:39 AM
βœ…
187kj
87rpm
43%
19mph
20 min Reflection Ride
Christine D'Ercole
Monday 6/21/21 @ 10:15 AM
95kj
83rpm
34%
14mph
Friday 5/14/21 @ 4:3 AM
βœ…
195kj
83rpm
46%
20mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/24/21 @ 11:48 PM
125kj
80rpm
39%
16mph
Thursday 3/18/21 @ 3:29 AM
βœ…
219kj
85rpm
47%
21mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:28 AM
124kj
81rpm
38%
16mph
Saturday 3/20/21 @ 3:50 AM
βœ…
222kj
77rpm
52%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 4/1/21 @ 11:32 AM
84kj
71rpm
36%
14mph
Monday 10/26/20 @ 2:36 AM
βœ…
229kj
83rpm
50%
21mph
20 min 90s Ride
Cody Rigsby
Thursday 10/29/20 @ 11:8 PM
156kj
73rpm
47%
18mph
Friday 5/1/20 @ 4:41 AM
βœ…
407kj
79rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 1:18 AM
235kj
75rpm
38%
15mph
Tuesday 4/14/20 @ 4:44 AM
βœ…
263kj
75rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:37 AM
173kj
70rpm
41%
15mph
Saturday 3/21/20 @ 4:2 AM
βœ…
273kj
81rpm
46%
19mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 3/24/20 @ 6:28 PM
170kj
83rpm
37%
15mph
Monday 4/1/19 @ 1:33 AM
βœ…
229kj
84rpm
49%
21mph
20 min 90s Rock Ride
Ally Love
Sunday 3/17/19 @ 3:12 PM
141kj
84rpm
40%
17mph

Workouts

20 min APIHM Classical Ride
Christine D'Ercole
βœ… 171 kj
Sunday 5/16/21
109 kj
Thursday 3/17/22
20 min Reflection Ride
Christine D'Ercole
βœ… 187 kj
Thursday 6/17/21
95 kj
Monday 6/21/21
20 min Reflection Ride
Christine D'Ercole
βœ… 195 kj
Friday 5/14/21
125 kj
Monday 5/24/21
20 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 219 kj
Thursday 3/18/21
124 kj
Wednesday 4/7/21
20 min 90s Ride
Cody Rigsby
βœ… 222 kj
Saturday 3/20/21
84 kj
Thursday 4/1/21
20 min 90s Ride
Cody Rigsby
βœ… 229 kj
Monday 10/26/20
156 kj
Thursday 10/29/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 407 kj
Friday 5/1/20
235 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 263 kj
Tuesday 4/14/20
173 kj
Thursday 4/2/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 273 kj
Saturday 3/21/20
170 kj
Tuesday 3/24/20
20 min 90s Rock Ride
Ally Love
βœ… 229 kj
Monday 4/1/19
141 kj
Sunday 3/17/19