Shake and Bake

Workouts

Friday 1/14/22 @ 10:51 AM
464kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 1:32 AM
846kj
86rpm
52%
23mph
Monday 11/21/22 @ 11:21 AM
246kj
93rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 11:50 PM
397kj
92rpm
49%
22mph
Sunday 5/9/21 @ 6:20 PM
732kj
90rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:25 AM
1060kj
88rpm
51%
23mph
Wednesday 8/11/21 @ 10:6 AM
421kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:58 PM
654kj
80rpm
55%
23mph
Thursday 6/18/20 @ 10:27 AM
433kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
Monday 11/16/20 @ 11:18 AM
432kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
Monday 9/14/20 @ 10:1 AM
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 2:41 AM
595kj
94rpm
48%
22mph
Friday 7/24/20 @ 10:47 AM
402kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:17 AM
621kj
93rpm
49%
23mph
Saturday 6/6/20 @ 8:43 PM
429kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 1:9 AM
580kj
90rpm
49%
22mph
Saturday 2/1/20 @ 3:25 PM
427kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/11/19 @ 1:26 AM
620kj
88rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Friday 1/14/22
846 kj
Thursday 1/18/24
30 min Power Zone Ride
Matt Wilpers
246 kj
Monday 11/21/22
397 kj
Thursday 11/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
732 kj
Sunday 5/9/21
1060 kj
Wednesday 5/5/21
45 min Power Zone Ride
Denis Morton
421 kj
Wednesday 8/11/21
654 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
433 kj
Thursday 6/18/20
647 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
432 kj
Monday 11/16/20
639 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Monday 9/14/20
595 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 7/24/20
621 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Saturday 6/6/20
580 kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
427 kj
Saturday 2/1/20
620 kj
Wednesday 9/11/19