Shake and Bake
Workouts
Friday 1/21/22 @ 10:49 AM
✅
500kj
95rpm
39%
18mph
Sunday 1/23/22 @ 6:44 PM
365kj
86rpm
36%
16mph
Sunday 7/26/20 @ 3:24 PM
✅
560kj
83rpm
45%
19mph
Sunday 7/26/20 @ 11:27 AM
501kj
85rpm
42%
18mph
Monday 3/1/21 @ 10:47 AM
✅
572kj
84rpm
44%
19mph
Saturday 2/27/21 @ 2:2 PM
413kj
81rpm
39%
16mph
Tuesday 2/23/21 @ 10:54 AM
✅
392kj
92rpm
39%
18mph
Thursday 2/25/21 @ 1:18 PM
324kj
85rpm
33%
16mph
Sunday 11/29/20 @ 12:51 PM
✅
549kj
89rpm
42%
19mph
Saturday 11/28/20 @ 3:13 PM
488kj
84rpm
41%
18mph
Sunday 10/18/20 @ 1:50 PM
✅
552kj
88rpm
43%
19mph
Saturday 10/17/20 @ 12:56 PM
477kj
77rpm
44%
18mph
Friday 10/2/20 @ 10:16 AM
✅
412kj
87rpm
43%
19mph
Sunday 4/7/19 @ 8:34 PM
341kj
83rpm
41%
18mph
Sunday 6/21/20 @ 2:35 PM
✅
869kj
84rpm
45%
20mph
Monday 6/22/20 @ 11:10 PM
793kj
85rpm
43%
19mph
Tuesday 12/17/19 @ 11:15 AM
✅
376kj
86rpm
42%
19mph
Tuesday 12/17/19 @ 1:48 PM
234kj
64rpm
36%
13mph
Thursday 11/7/19 @ 11:2 AM
✅
348kj
86rpm
41%
18mph
Friday 11/8/19 @ 11:0 AM
315kj
81rpm
40%
17mph
Workouts
365
kj
Sunday 1/23/22
501
kj
Sunday 7/26/20
488
kj
Saturday 11/28/20
477
kj
Saturday 10/17/20
341
kj
Sunday 4/7/19
793
kj
Monday 6/22/20
234
kj
Tuesday 12/17/19
315
kj
Friday 11/8/19