Shake and Bake

Workouts

Thursday 1/5/23 @ 2:27 PM
✅
247kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
245kj
83rpm
42%
18mph
Tuesday 10/25/22 @ 10:0 AM
✅
232kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/20/22 @ 9:56 AM
229kj
92rpm
39%
18mph
Monday 8/29/22 @ 10:3 AM
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/24/22 @ 10:57 AM
✅
247kj
91rpm
40%
18mph
Sunday 5/9/21 @ 6:20 PM
✅
732kj
90rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:52 AM
659kj
84rpm
44%
19mph
Friday 1/14/22 @ 10:51 AM
464kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:58 PM
✅
504kj
83rpm
43%
19mph
Friday 2/26/21 @ 10:53 AM
✅
414kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/23/21 @ 3:6 PM
280kj
62rpm
40%
13mph
Tuesday 5/11/21 @ 9:53 AM
✅
423kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:59 AM
362kj
86rpm
41%
18mph
Tuesday 2/2/21 @ 11:29 AM
✅
440kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:59 AM
375kj
87rpm
40%
18mph
Monday 11/16/20 @ 11:18 AM
✅
432kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:11 PM
401kj
86rpm
43%
19mph
Monday 9/14/20 @ 10:1 AM
✅
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/18/19 @ 10:49 AM
368kj
89rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Thursday 1/5/23
245 kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Tuesday 10/25/22
229 kj
Wednesday 4/20/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
236 kj
Monday 8/29/22
✅ 247 kj
Wednesday 8/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Sunday 5/9/21
659 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Friday 1/14/22
✅ 504 kj
Saturday 11/20/21
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Friday 2/26/21
280 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Tuesday 5/11/21
362 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Tuesday 2/2/21
375 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Monday 11/16/20
401 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Monday 9/14/20
368 kj
Saturday 5/18/19