Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
amandaking
Boston, MA
190 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
73
Beat amandaking
Workouts
Previous Workouts
Next Workouts
Thursday 1/5/23 @ 2:27 PM
✅
247
kj
96
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/30/22 @ 11:58 AM
245
kj
83
rpm
42
%
18
mph
Tuesday 10/25/22 @ 10:0 AM
✅
232
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/20/22 @ 9:56 AM
229
kj
92
rpm
39
%
18
mph
Monday 8/29/22 @ 10:3 AM
236
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 8/24/22 @ 10:57 AM
✅
247
kj
91
rpm
40
%
18
mph
Sunday 5/9/21 @ 6:20 PM
✅
732
kj
90
rpm
43
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 10:52 AM
659
kj
84
rpm
44
%
19
mph
Friday 1/14/22 @ 10:51 AM
464
kj
91
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/20/21 @ 12:58 PM
✅
504
kj
83
rpm
43
%
19
mph
Friday 2/26/21 @ 10:53 AM
✅
414
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/23/21 @ 3:6 PM
280
kj
62
rpm
40
%
13
mph
Tuesday 5/11/21 @ 9:53 AM
✅
423
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 10:59 AM
362
kj
86
rpm
41
%
18
mph
Tuesday 2/2/21 @ 11:29 AM
✅
440
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 9:59 AM
375
kj
87
rpm
40
%
18
mph
Monday 11/16/20 @ 11:18 AM
✅
432
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 1:11 PM
401
kj
86
rpm
43
%
19
mph
Monday 9/14/20 @ 10:1 AM
✅
401
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/18/19 @ 10:49 AM
368
kj
89
rpm
40
%
18
mph
Previous Workouts
Next Workouts
amandaking
Boston, MA
190 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
73
Beat amandaking
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
247
kj
Thursday 1/5/23
245
kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
232
kj
Tuesday 10/25/22
229
kj
Wednesday 4/20/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
236
kj
Monday 8/29/22
✅
247
kj
Wednesday 8/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
732
kj
Sunday 5/9/21
659
kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
464
kj
Friday 1/14/22
✅
504
kj
Saturday 11/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
414
kj
Friday 2/26/21
280
kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
423
kj
Tuesday 5/11/21
362
kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Tuesday 2/2/21
375
kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
432
kj
Monday 11/16/20
401
kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
401
kj
Monday 9/14/20
368
kj
Saturday 5/18/19
Previous Workouts
Next Workouts