Shake and Bake
Workouts
Saturday 9/17/22 @ 1:1 PM
kj
rpm
%
0mph
Monday 10/24/22 @ 10:56 AM
✅
463kj
87rpm
45%
20mph
Sunday 5/9/21 @ 6:20 PM
732kj
90rpm
43%
20mph
Tuesday 2/1/22 @ 11:55 PM
✅
782kj
80rpm
48%
20mph
Wednesday 8/11/21 @ 10:6 AM
421kj
88rpm
42%
19mph
Wednesday 8/4/21 @ 11:36 AM
✅
470kj
86rpm
44%
19mph
Friday 7/24/20 @ 10:47 AM
402kj
81rpm
45%
19mph
Monday 6/3/19 @ 12:50 AM
✅
523kj
82rpm
49%
21mph
Saturday 6/6/20 @ 8:43 PM
429kj
88rpm
44%
20mph
Wednesday 11/11/20 @ 11:35 AM
✅
491kj
82rpm
49%
21mph
Monday 9/14/20 @ 10:1 AM
401kj
92rpm
41%
19mph
Thursday 5/16/19 @ 11:58 AM
✅
499kj
87rpm
46%
21mph
Tuesday 7/7/20 @ 10:55 AM
454kj
90rpm
44%
20mph
Thursday 7/9/20 @ 12:54 PM
✅
521kj
85rpm
47%
20mph
Monday 3/2/20 @ 10:20 AM
398kj
86rpm
43%
19mph
Monday 5/6/19 @ 12:9 AM
✅
479kj
79rpm
49%
20mph
Monday 2/17/20 @ 7:37 PM
535kj
86rpm
43%
19mph
Saturday 9/7/19 @ 4:39 PM
✅
696kj
85rpm
49%
21mph
Saturday 2/1/20 @ 3:25 PM
427kj
79rpm
47%
19mph
Friday 1/31/20 @ 5:42 PM
✅
513kj
80rpm
49%
20mph
Workouts
kj
Saturday 9/17/22
732
kj
Sunday 5/9/21
402
kj
Friday 7/24/20
429
kj
Saturday 6/6/20
401
kj
Monday 9/14/20
398
kj
Monday 3/2/20
535
kj
Monday 2/17/20