Shake and Bake
Workouts
Wednesday 1/24/24 @ 11:19 AM
kj
rpm
%
0mph
Monday 11/27/23 @ 9:38 AM
✅
347kj
83rpm
47%
20mph
Friday 6/4/21 @ 1:23 PM
867kj
87rpm
44%
20mph
Saturday 9/9/23 @ 2:33 PM
✅
1079kj
78rpm
52%
21mph
Wednesday 12/7/22 @ 11:3 AM
376kj
92rpm
39%
18mph
Monday 7/25/22 @ 11:23 AM
✅
512kj
88rpm
51%
21mph
Thursday 7/23/20 @ 10:41 AM
422kj
87rpm
44%
19mph
Monday 11/14/22 @ 11:18 AM
✅
604kj
81rpm
42%
22mph
Friday 8/19/22 @ 10:3 AM
383kj
88rpm
42%
19mph
Wednesday 8/3/22 @ 11:36 AM
✅
558kj
80rpm
57%
22mph
Friday 11/20/20 @ 10:54 AM
581kj
90rpm
43%
20mph
Sunday 9/4/22 @ 1:25 PM
✅
654kj
81rpm
54%
20mph
Saturday 8/6/22 @ 12:27 PM
265kj
81rpm
45%
19mph
Saturday 7/23/22 @ 10:36 AM
✅
372kj
93rpm
50%
21mph
Wednesday 5/18/22 @ 9:58 AM
247kj
93rpm
39%
18mph
Thursday 7/14/22 @ 10:15 AM
✅
307kj
88rpm
48%
20mph
Monday 8/24/20 @ 10:21 AM
415kj
88rpm
42%
19mph
Sunday 3/13/22 @ 1:16 PM
✅
424kj
83rpm
45%
19mph
Tuesday 10/19/21 @ 9:57 AM
419kj
93rpm
41%
19mph
Tuesday 3/1/22 @ 1:10 PM
✅
482kj
85rpm
48%
20mph
Workouts
867
kj
Friday 6/4/21
376
kj
Wednesday 12/7/22
383
kj
Friday 8/19/22
581
kj
Friday 11/20/20
247
kj
Wednesday 5/18/22
415
kj
Monday 8/24/20
419
kj
Tuesday 10/19/21