Shake and Bake
Workouts
Friday 7/9/21 @ 12:39 PM
✅
187kj
78rpm
48%
19mph
Tuesday 6/30/20 @ 12:8 PM
156kj
72rpm
46%
18mph
Wednesday 2/3/21 @ 12:52 AM
✅
150kj
81rpm
47%
20mph
Wednesday 2/3/21 @ 1:39 PM
113kj
73rpm
45%
18mph
Monday 1/11/21 @ 12:26 PM
✅
317kj
78rpm
51%
20mph
Sunday 1/10/21 @ 2:16 PM
235kj
75rpm
45%
18mph
Thursday 8/13/20 @ 11:53 AM
✅
214kj
71rpm
54%
20mph
Wednesday 8/12/20 @ 12:4 PM
178kj
73rpm
49%
19mph
Tuesday 5/5/20 @ 11:38 AM
✅
355kj
70rpm
57%
21mph
Wednesday 5/6/20 @ 11:59 AM
285kj
77rpm
48%
19mph
Thursday 4/30/20 @ 11:30 AM
304kj
74rpm
52%
20mph
Thursday 4/30/20 @ 12:2 PM
✅
312kj
86rpm
47%
20mph
Wednesday 4/15/20 @ 11:54 AM
✅
103kj
80rpm
49%
20mph
Wednesday 1/1/20 @ 4:9 PM
61kj
78rpm
39%
16mph
Friday 4/3/20 @ 11:27 AM
✅
309kj
68rpm
55%
20mph
Friday 4/3/20 @ 11:54 AM
271kj
85rpm
44%
19mph
Friday 11/22/19 @ 12:3 PM
235kj
70rpm
48%
18mph
Monday 11/25/19 @ 12:21 PM
✅
242kj
80rpm
43%
18mph
Monday 11/26/18 @ 1:16 PM
159kj
79rpm
44%
18mph
Wednesday 2/14/18 @ 12:15 PM
✅
208kj
87rpm
45%
20mph
Workouts
285
kj
Wednesday 5/6/20
304
kj
Thursday 4/30/20
235
kj
Friday 11/22/19