Shake and Bake

Workouts

Friday 10/14/22 @ 11:48 AM
162kj
67rpm
50%
18mph
20 min 80s Ride
Robin Arzón
Saturday 11/28/20 @ 2:26 PM
✅
222kj
83rpm
50%
21mph
Wednesday 3/3/21 @ 12:42 AM
163kj
85rpm
42%
18mph
20 min Recovery Ride
Robin Arzón
Friday 7/17/20 @ 1:59 PM
✅
183kj
88rpm
43%
19mph
Thursday 1/21/21 @ 12:41 PM
202kj
64rpm
57%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 11:26 PM
✅
232kj
74rpm
55%
21mph
Tuesday 8/18/20 @ 11:16 AM
146kj
71rpm
52%
19mph
15 min 90s Country Ride
Hannah Corbin
Tuesday 9/22/20 @ 12:41 PM
✅
163kj
86rpm
48%
20mph
Monday 9/14/20 @ 11:31 AM
320kj
67rpm
57%
20mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 6:1 PM
✅
334kj
84rpm
49%
21mph
Friday 7/24/20 @ 12:38 PM
205kj
58rpm
62%
20mph
20 min 80s Ride
Olivia Amato
Monday 8/10/20 @ 12:18 PM
✅
230kj
78rpm
52%
21mph
Thursday 8/6/20 @ 11:47 AM
203kj
71rpm
52%
20mph
20 min 90s Ride
Robin Arzón
Wednesday 7/29/20 @ 2:28 PM
✅
213kj
97rpm
43%
20mph
Wednesday 6/17/20 @ 11:41 AM
✅
226kj
74rpm
54%
21mph
20 min 80s Ride
Hannah Corbin
Tuesday 6/23/20 @ 12:34 PM
217kj
92rpm
45%
20mph
Thursday 4/23/20 @ 11:25 AM
314kj
74rpm
53%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:2 PM
✅
337kj
87rpm
48%
21mph
Thursday 7/11/19 @ 11:27 AM
254kj
69rpm
51%
19mph
30 min Pop Ride
Robin Arzón
Saturday 7/13/19 @ 3:1 PM
✅
260kj
78rpm
46%
19mph

Workouts

20 min 80s Ride
Robin Arzón
162 kj
Friday 10/14/22
✅ 222 kj
Saturday 11/28/20
20 min Recovery Ride
Robin Arzón
163 kj
Wednesday 3/3/21
✅ 183 kj
Friday 7/17/20
20 min 2000s Ride
Cody Rigsby
202 kj
Thursday 1/21/21
✅ 232 kj
Monday 1/25/21
15 min 90s Country Ride
Hannah Corbin
146 kj
Tuesday 8/18/20
✅ 163 kj
Tuesday 9/22/20
30 min Together We Ride
Robin Arzón
320 kj
Monday 9/14/20
✅ 334 kj
Monday 9/14/20
20 min 80s Ride
Olivia Amato
205 kj
Friday 7/24/20
✅ 230 kj
Monday 8/10/20
20 min 90s Ride
Robin Arzón
203 kj
Thursday 8/6/20
✅ 213 kj
Wednesday 7/29/20
20 min 80s Ride
Hannah Corbin
✅ 226 kj
Wednesday 6/17/20
217 kj
Tuesday 6/23/20
30 min Pop Ride: Live from Home
Robin Arzón
314 kj
Thursday 4/23/20
✅ 337 kj
Thursday 4/23/20
30 min Pop Ride
Robin Arzón
254 kj
Thursday 7/11/19
✅ 260 kj
Saturday 7/13/19