Shake and Bake
Workouts
Monday 2/14/22 @ 1:10 PM
✅
303kj
70rpm
54%
20mph
Tuesday 4/5/22 @ 11:14 AM
193kj
55rpm
51%
16mph
Friday 11/19/21 @ 1:29 PM
✅
334kj
74rpm
54%
21mph
Tuesday 12/7/21 @ 12:28 PM
232kj
61rpm
51%
17mph
Thursday 10/7/21 @ 12:30 PM
✅
289kj
71rpm
52%
19mph
Friday 9/3/21 @ 11:45 AM
186kj
57rpm
46%
15mph
Monday 4/5/21 @ 11:54 AM
✅
305kj
74rpm
52%
20mph
Wednesday 3/31/21 @ 11:22 AM
221kj
58rpm
53%
17mph
Wednesday 12/16/20 @ 12:28 PM
✅
311kj
76rpm
52%
20mph
Thursday 12/24/20 @ 12:38 PM
241kj
65rpm
51%
18mph
Tuesday 11/17/20 @ 12:18 AM
✅
65kj
83rpm
39%
17mph
Monday 7/15/19 @ 1:11 PM
45kj
75rpm
26%
14mph
Monday 2/19/18 @ 2:21 PM
135kj
72rpm
37%
14mph
Thursday 10/18/18 @ 12:22 PM
✅
216kj
77rpm
43%
17mph
Wednesday 9/26/18 @ 12:17 PM
✅
163kj
80rpm
45%
18mph
Thursday 5/11/17 @ 4:9 PM
104kj
73rpm
36%
15mph
Workouts
232
kj
Tuesday 12/7/21
186
kj
Friday 9/3/21
241
kj
Thursday 12/24/20