Shake and Bake

Workouts

Friday 5/7/21 @ 4:14 AM
✅
241kj
138rpm
0%
0mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:27 PM
157kj
78rpm
37%
15mph
Friday 11/20/20 @ 7:57 PM
✅
260kj
144rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 1:27 AM
134kj
84rpm
32%
14mph
Saturday 2/20/21 @ 8:12 PM
✅
529kj
144rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 4:50 PM
343kj
79rpm
39%
16mph
Thursday 2/18/21 @ 8:51 PM
✅
500kj
150rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:52 PM
341kj
81rpm
37%
16mph
Wednesday 2/3/21 @ 7:42 PM
✅
438kj
156rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/7/21 @ 3:15 AM
227kj
82rpm
34%
15mph
Monday 11/30/20 @ 5:51 AM
✅
187kj
133rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/16/20 @ 10:44 PM
130kj
80rpm
34%
14mph
Monday 11/23/20 @ 7:52 PM
✅
373kj
139rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:45 PM
213kj
83rpm
33%
14mph
Saturday 11/21/20 @ 8:42 PM
✅
481kj
139rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:37 PM
276kj
80rpm
35%
14mph
Thursday 11/12/20 @ 6:6 AM
✅
234kj
137rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 12:40 AM
131kj
85rpm
32%
14mph
Thursday 11/12/20 @ 8:13 PM
✅
493kj
139rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 7:7 PM
281kj
86rpm
33%
15mph

Workouts

30 min Movie Buff Ride
Kendall Toole
✅ 241 kj
Friday 5/7/21
157 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Friday 11/20/20
134 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Saturday 2/20/21
343 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 2/18/21
341 kj
Thursday 2/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 438 kj
Wednesday 2/3/21
227 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Monday 11/30/20
130 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 11/23/20
213 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 11/21/20
276 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 234 kj
Thursday 11/12/20
131 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Thursday 11/12/20
281 kj
Wednesday 11/11/20