Shake and Bake

Workouts

Thursday 3/11/21 @ 7:31 PM
✅
361kj
139rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 7:8 PM
301kj
0rpm
0%
0mph
Thursday 11/19/20 @ 8:56 PM
350kj
135rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 11:52 AM
✅
366kj
73rpm
46%
18mph
Monday 11/30/20 @ 7:40 PM
413kj
147rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 4:25 PM
✅
424kj
70rpm
51%
19mph
Tuesday 2/16/21 @ 3:55 AM
✅
381kj
152rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:25 PM
371kj
73rpm
43%
17mph
Saturday 1/30/21 @ 6:20 PM
✅
477kj
137rpm
0%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:34 AM
357kj
0rpm
0%
0mph
Wednesday 11/11/20 @ 6:10 AM
335kj
132rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:45 AM
✅
378kj
72rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 3/11/21
301 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Thursday 11/19/20
✅ 366 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Monday 11/30/20
✅ 424 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 2/16/21
371 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Saturday 1/30/21
357 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Wednesday 11/11/20
✅ 378 kj
Tuesday 11/10/20