Shake and Bake

Workouts

Tuesday 5/2/23 @ 1:21 PM
✅
403kj
90rpm
40%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/7/21 @ 2:28 PM
278kj
83rpm
37%
16mph
Thursday 9/29/22 @ 1:2 PM
✅
416kj
85rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 1:40 PM
271kj
73rpm
41%
16mph
Friday 6/11/21 @ 12:39 PM
✅
379kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 9:2 PM
283kj
79rpm
39%
16mph
Tuesday 5/25/21 @ 1:37 PM
✅
380kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:40 PM
302kj
75rpm
37%
17mph
Monday 5/3/21 @ 2:55 PM
✅
393kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:16 PM
303kj
78rpm
39%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 403 kj
Tuesday 5/2/23
278 kj
Monday 6/7/21
45 min Power Zone Ride
Ben Alldis
✅ 416 kj
Thursday 9/29/22
271 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Friday 6/11/21
283 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 380 kj
Tuesday 5/25/21
302 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Monday 5/3/21
303 kj
Monday 5/3/21