Shake and Bake
Workouts
Saturday 12/9/23 @ 2:10 PM
✅
680kj
86rpm
43%
19mph
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
Tuesday 11/28/23 @ 1:49 PM
✅
382kj
83rpm
42%
18mph
Monday 12/6/21 @ 11:35 AM
299kj
82rpm
39%
17mph
Thursday 11/2/23 @ 1:19 PM
✅
262kj
89rpm
41%
19mph
Monday 10/2/23 @ 11:10 PM
202kj
87rpm
37%
17mph
Saturday 11/19/22 @ 4:16 PM
✅
520kj
87rpm
42%
19mph
Saturday 1/21/23 @ 2:32 PM
399kj
86rpm
38%
17mph
Tuesday 5/9/23 @ 12:51 PM
✅
350kj
83rpm
40%
17mph
Monday 5/8/23 @ 10:31 AM
330kj
83rpm
39%
17mph
Thursday 5/4/23 @ 12:52 PM
✅
396kj
87rpm
42%
19mph
Tuesday 5/2/23 @ 10:58 AM
328kj
84rpm
40%
17mph
Sunday 4/12/20 @ 2:20 PM
✅
228kj
91rpm
40%
18mph
Wednesday 9/7/22 @ 10:19 AM
215kj
87rpm
39%
17mph
Sunday 12/5/21 @ 7:34 PM
✅
526kj
86rpm
43%
19mph
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
Monday 8/9/21 @ 2:38 PM
✅
385kj
88rpm
40%
18mph
Monday 8/9/21 @ 1:32 PM
330kj
84rpm
39%
17mph
Saturday 7/10/21 @ 2:16 PM
✅
489kj
85rpm
42%
18mph
Saturday 1/23/21 @ 12:58 PM
331kj
82rpm
37%
16mph
Workouts
515
kj
Saturday 5/8/21
202
kj
Monday 10/2/23
399
kj
Saturday 1/21/23
328
kj
Tuesday 5/2/23
215
kj
Wednesday 9/7/22
407
kj
Saturday 1/15/22
331
kj
Saturday 1/23/21