Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:35 AM
✅
353kj
83rpm
42%
18mph
Wednesday 1/17/24 @ 7:57 PM
282kj
85rpm
37%
17mph
Tuesday 1/26/21 @ 11:26 AM
✅
332kj
85rpm
40%
18mph
Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
Saturday 12/3/22 @ 4:36 PM
✅
260kj
85rpm
42%
18mph
Sunday 4/4/21 @ 3:0 PM
205kj
80rpm
40%
17mph
Wednesday 2/2/22 @ 10:21 PM
✅
237kj
88rpm
40%
18mph
Wednesday 6/2/21 @ 4:6 PM
189kj
89rpm
36%
16mph
Monday 1/24/22 @ 11:31 PM
✅
476kj
83rpm
42%
18mph
Thursday 1/20/22 @ 2:19 PM
375kj
84rpm
38%
16mph
Friday 10/15/21 @ 2:7 PM
✅
347kj
79rpm
43%
17mph
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
Sunday 10/3/21 @ 1:20 PM
✅
483kj
81rpm
43%
18mph
Monday 10/4/21 @ 1:38 PM
372kj
84rpm
37%
16mph
Saturday 3/6/21 @ 1:54 PM
✅
622kj
84rpm
40%
17mph
Wednesday 6/17/20 @ 4:48 PM
573kj
77rpm
42%
17mph
Monday 1/18/21 @ 10:40 AM
✅
319kj
86rpm
39%
17mph
Wednesday 12/16/20 @ 5:10 PM
285kj
83rpm
38%
17mph
Wednesday 1/13/21 @ 11:4 AM
✅
329kj
87rpm
39%
17mph
Friday 10/2/20 @ 4:2 PM
309kj
87rpm
38%
17mph
Workouts
282
kj
Wednesday 1/17/24
189
kj
Wednesday 6/2/21
375
kj
Thursday 1/20/22
372
kj
Monday 10/4/21
573
kj
Wednesday 6/17/20
285
kj
Wednesday 12/16/20