Shake and Bake
Workouts
Tuesday 3/30/21 @ 9:27 AM
366kj
90rpm
39%
18mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 8/11/21 @ 9:15 AM
415kj
90rpm
42%
19mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Friday 9/17/21 @ 9:19 AM
249kj
93rpm
39%
18mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Saturday 4/16/22 @ 12:32 PM
509kj
91rpm
40%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 1/17/22 @ 1:7 PM
380kj
91rpm
40%
18mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Wednesday 9/8/21 @ 9:15 AM
381kj
91rpm
40%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Friday 7/23/21 @ 9:21 AM
255kj
95rpm
39%
19mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Tuesday 7/13/21 @ 9:52 AM
117kj
88rpm
40%
18mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Monday 2/8/21 @ 10:31 AM
88kj
78rpm
39%
16mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Wednesday 12/30/20 @ 10:45 AM
202kj
86rpm
38%
17mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Workouts
249
kj
Friday 9/17/21
381
kj
Wednesday 9/8/21
255
kj
Friday 7/23/21
117
kj
Tuesday 7/13/21
202
kj
Wednesday 12/30/20