Shake and Bake
Workouts
Sunday 8/13/23 @ 12:20 PM
358kj
90rpm
40%
18mph
Saturday 10/7/23 @ 12:35 PM
✅
366kj
90rpm
40%
18mph
Sunday 4/3/22 @ 12:59 PM
123kj
91rpm
35%
16mph
Tuesday 5/2/23 @ 10:3 AM
✅
143kj
90rpm
38%
17mph
Sunday 9/19/21 @ 12:24 PM
534kj
92rpm
40%
19mph
Sunday 11/29/20 @ 12:51 PM
✅
549kj
89rpm
42%
19mph
Wednesday 11/23/22 @ 10:15 AM
356kj
84rpm
40%
17mph
Wednesday 10/13/21 @ 9:49 AM
✅
409kj
88rpm
42%
19mph
Sunday 8/21/22 @ 12:54 PM
✅
258kj
85rpm
43%
18mph
Thursday 9/15/22 @ 10:0 AM
kj
rpm
%
0mph
Monday 7/4/22 @ 12:6 PM
379kj
93rpm
38%
18mph
Tuesday 2/23/21 @ 10:54 AM
✅
392kj
92rpm
39%
18mph
Sunday 3/20/22 @ 12:36 PM
371kj
94rpm
38%
18mph
Tuesday 3/22/22 @ 9:48 AM
✅
376kj
92rpm
39%
18mph
Saturday 1/22/22 @ 1:41 PM
484kj
94rpm
39%
18mph
Friday 1/21/22 @ 10:49 AM
✅
500kj
95rpm
39%
18mph
Sunday 2/28/21 @ 1:1 PM
452kj
93rpm
38%
18mph
Sunday 7/26/20 @ 3:24 PM
✅
560kj
83rpm
45%
19mph
Saturday 1/2/21 @ 1:26 PM
377kj
83rpm
44%
19mph
Friday 1/8/21 @ 11:27 AM
✅
426kj
77rpm
48%
19mph
Workouts
358
kj
Sunday 8/13/23
534
kj
Sunday 9/19/21
356
kj
Wednesday 11/23/22
484
kj
Saturday 1/22/22
452
kj
Sunday 2/28/21
377
kj
Saturday 1/2/21