Shake and Bake
Workouts
Friday 7/21/23 @ 9:14 AM
✅
310kj
88rpm
38%
17mph
Saturday 11/11/23 @ 5:34 PM
255kj
90rpm
35%
16mph
Thursday 5/18/23 @ 9:18 AM
✅
242kj
79rpm
44%
18mph
Thursday 6/8/23 @ 10:48 AM
235kj
77rpm
43%
17mph
Monday 3/13/23 @ 9:49 AM
✅
67kj
85rpm
38%
17mph
Saturday 12/3/22 @ 5:7 PM
59kj
83rpm
37%
16mph
Monday 6/14/21 @ 9:15 AM
✅
414kj
95rpm
40%
19mph
Monday 8/2/21 @ 2:53 PM
325kj
86rpm
40%
18mph
Wednesday 5/11/22 @ 9:16 AM
✅
244kj
81rpm
43%
18mph
Monday 5/16/22 @ 6:18 PM
217kj
78rpm
42%
17mph
Thursday 3/24/22 @ 9:18 AM
✅
226kj
91rpm
38%
18mph
Wednesday 7/21/21 @ 12:20 AM
187kj
83rpm
38%
16mph
Monday 1/3/22 @ 12:54 PM
✅
355kj
93rpm
38%
18mph
Wednesday 1/5/22 @ 2:48 PM
310kj
80rpm
41%
17mph
Sunday 3/28/21 @ 12:14 PM
✅
364kj
95rpm
38%
18mph
Tuesday 10/19/21 @ 1:58 PM
321kj
84rpm
40%
17mph
Tuesday 8/3/21 @ 9:12 AM
✅
379kj
91rpm
38%
18mph
Friday 7/30/21 @ 1:46 PM
325kj
91rpm
38%
17mph
Friday 3/12/21 @ 10:25 AM
✅
214kj
97rpm
36%
17mph
Wednesday 5/19/21 @ 3:2 PM
135kj
89rpm
37%
16mph
Workouts
255
kj
Saturday 11/11/23
187
kj
Wednesday 7/21/21
310
kj
Wednesday 1/5/22
321
kj
Tuesday 10/19/21
135
kj
Wednesday 5/19/21