Shake and Bake

Workouts

Friday 10/2/20 @ 11:40 AM
202kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:18 PM
βœ…
294kj
101rpm
40%
20mph
Saturday 8/29/20 @ 1:3 PM
466kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:29 AM
βœ…
651kj
91rpm
45%
21mph
Sunday 6/7/20 @ 12:53 PM
βœ…
247kj
82rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
133kj
0rpm
0%
0mph
Monday 1/27/20 @ 11:42 AM
239kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:49 PM
βœ…
372kj
79rpm
54%
22mph
Saturday 9/14/19 @ 2:59 PM
171kj
73rpm
48%
19mph
20 min Climb Ride
Cody Rigsby
Friday 10/25/19 @ 9:39 PM
βœ…
198kj
70rpm
53%
19mph
Monday 10/21/19 @ 11:59 AM
βœ…
358kj
75rpm
45%
18mph
45 min 90s Ride
Emma Lovewell
Friday 10/25/19 @ 3:56 AM
kj
rpm
%
0mph
Monday 10/7/19 @ 9:54 AM
βœ…
405kj
77rpm
47%
19mph
45 min 90s Ride
Kendall Toole
Monday 10/7/19 @ 5:42 PM
319kj
81rpm
42%
17mph
Wednesday 10/2/19 @ 10:20 AM
241kj
76rpm
45%
18mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:21 PM
βœ…
314kj
86rpm
47%
20mph
Thursday 5/30/19 @ 11:57 AM
373kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 7:0 PM
βœ…
425kj
90rpm
43%
19mph
Sunday 6/30/19 @ 2:41 PM
239kj
76rpm
46%
18mph
30 min Madonna Ride
Robin ArzΓ³n
Friday 6/28/19 @ 5:24 PM
βœ…
245kj
77rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 10/2/20
βœ… 294 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 8/29/20
βœ… 651 kj
Tuesday 3/3/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 247 kj
Sunday 6/7/20
133 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
239 kj
Monday 1/27/20
βœ… 372 kj
Thursday 1/23/20
20 min Climb Ride
Cody Rigsby
171 kj
Saturday 9/14/19
βœ… 198 kj
Friday 10/25/19
45 min 90s Ride
Emma Lovewell
βœ… 358 kj
Monday 10/21/19
kj
Friday 10/25/19
45 min 90s Ride
Kendall Toole
βœ… 405 kj
Monday 10/7/19
319 kj
Monday 10/7/19
30 min Bad Bunny Ride
Cody Rigsby
241 kj
Wednesday 10/2/19
βœ… 314 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Thursday 5/30/19
βœ… 425 kj
Wednesday 8/28/19
30 min Madonna Ride
Robin ArzΓ³n
239 kj
Sunday 6/30/19
βœ… 245 kj
Friday 6/28/19