Shake and Bake
Workouts
Friday 11/17/23 @ 1:51 PM
193kj
78rpm
41%
17mph
Saturday 1/6/24 @ 2:29 PM
✅
254kj
80rpm
44%
19mph
Thursday 9/24/20 @ 12:44 PM
216kj
86rpm
40%
17mph
Monday 5/10/21 @ 5:37 PM
✅
315kj
83rpm
46%
20mph
Saturday 8/15/20 @ 11:59 AM
500kj
86rpm
42%
19mph
Wednesday 9/23/20 @ 6:13 PM
✅
645kj
83rpm
47%
20mph
Tuesday 3/10/20 @ 1:30 PM
204kj
74rpm
43%
17mph
Tuesday 3/10/20 @ 1:28 PM
✅
327kj
79rpm
50%
20mph
Wednesday 9/11/19 @ 10:10 AM
366kj
76rpm
45%
18mph
Tuesday 9/10/19 @ 11:29 PM
✅
469kj
79rpm
49%
20mph
Thursday 7/4/19 @ 10:13 AM
378kj
76rpm
46%
18mph
Thursday 7/4/19 @ 2:0 PM
✅
469kj
74rpm
52%
20mph
Tuesday 3/26/19 @ 11:58 AM
314kj
77rpm
42%
17mph
Tuesday 3/26/19 @ 11:57 AM
✅
428kj
83rpm
46%
19mph
Sunday 12/9/18 @ 2:59 PM
468kj
72rpm
46%
17mph
Sunday 12/9/18 @ 2:58 PM
✅
521kj
75rpm
47%
19mph
Saturday 11/24/18 @ 1:7 PM
359kj
81rpm
43%
18mph
Thursday 11/22/18 @ 3:31 PM
✅
408kj
78rpm
47%
19mph
Monday 6/11/18 @ 2:46 PM
✅
235kj
75rpm
45%
18mph
Saturday 10/20/18 @ 5:50 PM
229kj
81rpm
43%
18mph
Workouts
216
kj
Thursday 9/24/20
378
kj
Thursday 7/4/19