Shake and Bake
Workouts
Thursday 5/2/19 @ 11:58 AM
✅
374kj
83rpm
43%
18mph
Monday 10/18/21 @ 12:48 PM
256kj
77rpm
38%
16mph
Friday 6/7/19 @ 12:59 PM
✅
518kj
80rpm
45%
19mph
Friday 5/28/21 @ 11:46 AM
485kj
88rpm
41%
18mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Monday 7/20/20 @ 12:57 PM
269kj
80rpm
46%
19mph
Thursday 9/10/20 @ 12:17 PM
✅
223kj
91rpm
38%
18mph
Friday 9/25/20 @ 1:11 PM
161kj
80rpm
36%
15mph
Monday 8/24/20 @ 12:5 PM
346kj
86rpm
41%
18mph
Monday 8/24/20 @ 12:47 PM
✅
466kj
87rpm
45%
20mph
Wednesday 3/6/19 @ 12:2 PM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 3:52 PM
✅
160kj
78rpm
44%
18mph
Sunday 11/4/18 @ 3:0 PM
427kj
74rpm
44%
17mph
Monday 11/5/18 @ 2:42 PM
✅
537kj
72rpm
49%
19mph
Saturday 6/2/18 @ 1:52 PM
530kj
78rpm
47%
19mph
Sunday 5/27/18 @ 2:24 PM
✅
773kj
78rpm
54%
22mph
Saturday 2/17/18 @ 3:29 PM
266kj
79rpm
46%
19mph
Sunday 4/29/18 @ 5:15 PM
✅
385kj
82rpm
52%
22mph
Sunday 11/26/17 @ 2:37 PM
365kj
73rpm
47%
18mph
Saturday 11/25/17 @ 2:24 PM
✅
474kj
79rpm
50%
20mph
Workouts
256
kj
Monday 10/18/21
161
kj
Friday 9/25/20
346
kj
Monday 8/24/20