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Shake and Bake
alysandra
Milwaukee
122 π₯
Beat skperk
VS
skperk
Cape Cod
1
Beat alysandra
Workouts
Previous Workouts
Next Workouts
Sunday 6/28/20 @ 11:46 AM
β
143
kj
78
rpm
48
%
19
mph
15 min New Tracks Ride
Cody Rigsby
View Class
Share
Saturday 2/20/21 @ 4:18 PM
73
kj
73
rpm
38
%
15
mph
Friday 12/4/20 @ 12:27 PM
β
250
kj
73
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 12/15/20 @ 5:21 PM
158
kj
73
rpm
40
%
15
mph
Friday 12/11/20 @ 11:33 AM
β
165
kj
71
rpm
48
%
18
mph
20 min Holiday Ride
Kendall Toole
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Wednesday 12/9/20 @ 8:19 PM
108
kj
75
rpm
39
%
15
mph
Thursday 9/17/20 @ 10:30 AM
β
259
kj
69
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 9/3/20 @ 8:24 PM
180
kj
73
rpm
41
%
16
mph
Thursday 4/9/20 @ 9:38 PM
β
393
kj
71
rpm
49
%
19
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/20/20 @ 8:47 PM
310
kj
77
rpm
43
%
17
mph
Monday 5/11/20 @ 7:3 PM
β
301
kj
71
rpm
52
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/5/20 @ 7:52 PM
207
kj
78
rpm
42
%
17
mph
Saturday 4/18/20 @ 5:20 PM
β
267
kj
73
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 4/11/20 @ 3:14 PM
210
kj
82
rpm
41
%
17
mph
Sunday 3/29/20 @ 5:32 PM
β
88
kj
66
rpm
51
%
19
mph
10 min Climb Ride
Ben Alldis
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Share
Sunday 3/29/20 @ 5:30 PM
54
kj
78
rpm
38
%
16
mph
Sunday 3/29/20 @ 4:58 PM
β
99
kj
63
rpm
57
%
20
mph
10 min Climb Ride
Robin ArzΓ³n
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Share
Sunday 3/29/20 @ 4:56 PM
72
kj
72
rpm
45
%
17
mph
Friday 12/27/19 @ 11:29 PM
β
266
kj
72
rpm
48
%
19
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Wednesday 1/1/20 @ 1:52 PM
155
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
alysandra
Milwaukee
122 π₯
Beat skperk
VS
skperk
Cape Cod
1
Beat alysandra
Workouts
Previous Workouts
Next Workouts
15 min New Tracks Ride
Cody Rigsby
View Class
Share
β
143
kj
Sunday 6/28/20
73
kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
250
kj
Friday 12/4/20
158
kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
View Class
Share
β
165
kj
Friday 12/11/20
108
kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
259
kj
Thursday 9/17/20
180
kj
Thursday 9/3/20
45 min Pop Ride
Cody Rigsby
View Class
Share
β
393
kj
Thursday 4/9/20
310
kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
301
kj
Monday 5/11/20
207
kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
267
kj
Saturday 4/18/20
210
kj
Saturday 4/11/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
88
kj
Sunday 3/29/20
54
kj
Sunday 3/29/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
99
kj
Sunday 3/29/20
72
kj
Sunday 3/29/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
266
kj
Friday 12/27/19
155
kj
Wednesday 1/1/20
Previous Workouts
Next Workouts