Shake and Bake

Workouts

Sunday 6/28/20 @ 11:46 AM
βœ…
143kj
78rpm
48%
19mph
15 min New Tracks Ride
Cody Rigsby
Saturday 2/20/21 @ 4:18 PM
73kj
73rpm
38%
15mph
Friday 12/4/20 @ 12:27 PM
βœ…
250kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/15/20 @ 5:21 PM
158kj
73rpm
40%
15mph
Friday 12/11/20 @ 11:33 AM
βœ…
165kj
71rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 8:19 PM
108kj
75rpm
39%
15mph
Thursday 9/17/20 @ 10:30 AM
βœ…
259kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 8:24 PM
180kj
73rpm
41%
16mph
Thursday 4/9/20 @ 9:38 PM
βœ…
393kj
71rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 8:47 PM
310kj
77rpm
43%
17mph
Monday 5/11/20 @ 7:3 PM
βœ…
301kj
71rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 7:52 PM
207kj
78rpm
42%
17mph
Saturday 4/18/20 @ 5:20 PM
βœ…
267kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:14 PM
210kj
82rpm
41%
17mph
Sunday 3/29/20 @ 5:32 PM
βœ…
88kj
66rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:30 PM
54kj
78rpm
38%
16mph
Sunday 3/29/20 @ 4:58 PM
βœ…
99kj
63rpm
57%
20mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 4:56 PM
72kj
72rpm
45%
17mph
Friday 12/27/19 @ 11:29 PM
βœ…
266kj
72rpm
48%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 1:52 PM
155kj
71rpm
40%
15mph

Workouts

15 min New Tracks Ride
Cody Rigsby
βœ… 143 kj
Sunday 6/28/20
73 kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 250 kj
Friday 12/4/20
158 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
βœ… 165 kj
Friday 12/11/20
108 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 259 kj
Thursday 9/17/20
180 kj
Thursday 9/3/20
45 min Pop Ride
Cody Rigsby
βœ… 393 kj
Thursday 4/9/20
310 kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
βœ… 301 kj
Monday 5/11/20
207 kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 267 kj
Saturday 4/18/20
210 kj
Saturday 4/11/20
10 min Climb Ride
Ben Alldis
βœ… 88 kj
Sunday 3/29/20
54 kj
Sunday 3/29/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 99 kj
Sunday 3/29/20
72 kj
Sunday 3/29/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 266 kj
Friday 12/27/19
155 kj
Wednesday 1/1/20