Shake and Bake
Workouts
Monday 12/11/23 @ 11:29 AM
219kj
72rpm
45%
17mph
Monday 12/11/23 @ 3:16 PM
✅
357kj
96rpm
44%
21mph
Thursday 11/30/23 @ 11:30 AM
256kj
77rpm
46%
19mph
Thursday 11/16/23 @ 2:37 PM
✅
383kj
99rpm
45%
22mph
Thursday 9/29/22 @ 10:32 AM
235kj
74rpm
45%
18mph
Monday 10/31/22 @ 10:2 PM
✅
250kj
84rpm
42%
18mph
Monday 12/21/20 @ 11:27 AM
257kj
80rpm
45%
19mph
Friday 12/25/20 @ 3:13 PM
✅
313kj
89rpm
45%
20mph
Wednesday 10/7/20 @ 10:37 AM
269kj
75rpm
48%
19mph
Thursday 10/8/20 @ 12:56 PM
✅
328kj
83rpm
50%
21mph
Sunday 1/12/20 @ 12:37 PM
122kj
75rpm
47%
19mph
Friday 5/1/20 @ 1:21 PM
✅
138kj
94rpm
42%
20mph
Friday 4/10/20 @ 8:54 PM
403kj
78rpm
46%
19mph
Sunday 3/8/20 @ 2:17 PM
✅
484kj
90rpm
45%
20mph
Friday 11/8/19 @ 11:30 AM
✅
258kj
77rpm
46%
19mph
Tuesday 9/10/19 @ 11:8 AM
230kj
85rpm
41%
18mph
Monday 7/22/19 @ 10:24 AM
✅
271kj
78rpm
47%
19mph
Thursday 7/25/19 @ 9:17 AM
206kj
81rpm
41%
17mph
Tuesday 7/16/19 @ 10:30 AM
✅
260kj
76rpm
46%
19mph
Friday 7/12/19 @ 8:16 PM
228kj
87rpm
40%
18mph
Workouts
219
kj
Monday 12/11/23
256
kj
Thursday 11/30/23
235
kj
Thursday 9/29/22
257
kj
Monday 12/21/20
403
kj
Friday 4/10/20
206
kj
Thursday 7/25/19