Shake and Bake
Workouts
Wednesday 4/17/24 @ 12:44 PM
✅
250kj
83rpm
42%
19mph
Tuesday 3/30/21 @ 12:1 PM
225kj
86rpm
41%
18mph
Monday 1/15/24 @ 11:30 AM
✅
234kj
72rpm
47%
18mph
Saturday 12/9/23 @ 5:3 PM
174kj
67rpm
44%
16mph
Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
Thursday 10/6/22 @ 11:1 AM
231kj
75rpm
45%
18mph
Wednesday 5/25/22 @ 10:29 AM
✅
254kj
71rpm
48%
19mph
Wednesday 5/25/22 @ 1:42 PM
183kj
65rpm
47%
16mph
Wednesday 5/18/22 @ 10:27 AM
✅
273kj
70rpm
51%
19mph
Tuesday 5/17/22 @ 10:34 PM
192kj
71rpm
46%
17mph
Friday 12/17/21 @ 10:44 AM
✅
259kj
72rpm
48%
19mph
Friday 12/17/21 @ 2:19 PM
199kj
66rpm
47%
17mph
Friday 7/30/21 @ 12:14 PM
✅
166kj
85rpm
42%
18mph
Friday 11/12/21 @ 2:2 PM
129kj
84rpm
38%
16mph
Wednesday 7/14/21 @ 10:40 AM
✅
173kj
67rpm
51%
18mph
Thursday 9/16/21 @ 10:36 AM
117kj
67rpm
44%
16mph
Wednesday 5/5/21 @ 10:29 AM
✅
255kj
75rpm
47%
18mph
Tuesday 5/4/21 @ 11:30 PM
232kj
76rpm
44%
18mph
Wednesday 4/28/21 @ 10:32 AM
✅
240kj
70rpm
47%
18mph
Tuesday 4/27/21 @ 11:29 PM
215kj
69rpm
46%
17mph
Workouts
225
kj
Tuesday 3/30/21
117
kj
Thursday 9/16/21
215
kj
Tuesday 4/27/21