Shake and Bake

Workouts

Monday 2/8/21 @ 1:11 PM
βœ…
238kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 7:23 PM
76kj
29rpm
49%
9mph
Tuesday 12/15/20 @ 2:18 PM
βœ…
164kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 7:49 PM
70kj
36rpm
47%
11mph
Monday 12/7/20 @ 11:33 AM
βœ…
269kj
74rpm
48%
19mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 12:53 AM
100kj
48rpm
41%
11mph
Monday 9/21/20 @ 1:43 PM
βœ…
140kj
35rpm
48%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 10:10 PM
71kj
23rpm
44%
7mph
Sunday 9/13/20 @ 1:52 PM
βœ…
274kj
76rpm
48%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:38 PM
83kj
40rpm
49%
11mph
Thursday 4/16/20 @ 12:50 PM
βœ…
200kj
75rpm
50%
20mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:18 PM
73kj
42rpm
43%
11mph
Sunday 4/12/20 @ 8:15 PM
βœ…
276kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:8 PM
87kj
36rpm
45%
10mph
Thursday 3/5/20 @ 1:31 PM
βœ…
215kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 12:15 AM
91kj
31rpm
51%
9mph
Saturday 10/5/19 @ 11:43 AM
βœ…
286kj
71rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/6/19 @ 7:7 PM
157kj
50rpm
50%
15mph
Saturday 5/18/19 @ 1:34 PM
βœ…
263kj
73rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:4 PM
108kj
42rpm
47%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Monday 2/8/21
76 kj
Saturday 2/13/21
20 min Pop Ride
Cody Rigsby
βœ… 164 kj
Tuesday 12/15/20
70 kj
Monday 10/19/20
30 min Holiday Ride
Cody Rigsby
βœ… 269 kj
Monday 12/7/20
100 kj
Sunday 12/22/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 140 kj
Monday 9/21/20
71 kj
Tuesday 9/15/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 274 kj
Sunday 9/13/20
83 kj
Friday 9/11/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 200 kj
Thursday 4/16/20
73 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 276 kj
Sunday 4/12/20
87 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 215 kj
Thursday 3/5/20
91 kj
Thursday 3/5/20
30 min Live DJ Ride
Cody Rigsby
βœ… 286 kj
Saturday 10/5/19
157 kj
Sunday 10/6/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 263 kj
Saturday 5/18/19
108 kj
Tuesday 5/21/19