Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:28 AM
212kj
75rpm
43%
17mph
Wednesday 1/10/24 @ 10:3 PM
✅
249kj
83rpm
42%
18mph
Saturday 6/11/22 @ 10:40 PM
✅
281kj
75rpm
49%
19mph
Friday 6/10/22 @ 9:41 PM
230kj
75rpm
44%
17mph
Monday 5/16/22 @ 11:57 AM
✅
263kj
76rpm
47%
19mph
Sunday 5/15/22 @ 1:28 PM
259kj
80rpm
45%
18mph
Wednesday 6/9/21 @ 11:1 AM
✅
243kj
80rpm
44%
18mph
Tuesday 6/15/21 @ 7:16 PM
237kj
83rpm
42%
18mph
Friday 6/5/20 @ 10:29 AM
✅
274kj
71rpm
50%
19mph
Thursday 5/28/20 @ 5:44 PM
243kj
71rpm
47%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
268kj
76rpm
48%
19mph
Wednesday 4/22/20 @ 1:54 PM
246kj
82rpm
43%
18mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Thursday 4/16/20 @ 3:34 PM
171kj
80rpm
45%
18mph
Wednesday 3/11/20 @ 10:28 AM
✅
262kj
74rpm
48%
19mph
Thursday 3/12/20 @ 9:57 PM
201kj
77rpm
42%
17mph
Thursday 2/13/20 @ 10:42 AM
252kj
72rpm
47%
18mph
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
Wednesday 2/5/20 @ 10:49 PM
209kj
81rpm
41%
17mph
Workouts
212
kj
Wednesday 12/6/23
243
kj
Thursday 5/28/20
246
kj
Wednesday 4/22/20