Shake and Bake
Workouts
Monday 2/6/23 @ 11:30 AM
251kj
77rpm
46%
19mph
Tuesday 2/7/23 @ 11:21 AM
✅
351kj
77rpm
52%
21mph
Friday 1/20/23 @ 11:46 AM
244kj
74rpm
46%
18mph
Friday 1/20/23 @ 11:40 AM
✅
338kj
77rpm
51%
21mph
Wednesday 9/28/22 @ 10:31 AM
254kj
73rpm
47%
19mph
Wednesday 9/28/22 @ 10:42 AM
✅
336kj
73rpm
54%
20mph
Monday 7/11/22 @ 11:50 AM
✅
138kj
82rpm
46%
19mph
Tuesday 7/5/22 @ 10:54 AM
136kj
80rpm
46%
19mph
Tuesday 1/4/22 @ 11:32 AM
252kj
79rpm
45%
19mph
Saturday 12/18/21 @ 1:4 PM
✅
329kj
81rpm
49%
20mph
Friday 12/10/21 @ 11:59 AM
240kj
79rpm
44%
18mph
Friday 12/10/21 @ 12:3 PM
✅
321kj
84rpm
47%
20mph
Monday 11/8/21 @ 11:28 AM
250kj
74rpm
47%
18mph
Monday 11/8/21 @ 11:46 AM
✅
331kj
79rpm
50%
20mph
Tuesday 5/4/21 @ 10:53 AM
259kj
79rpm
46%
19mph
Friday 5/7/21 @ 11:31 AM
✅
356kj
84rpm
50%
21mph
Wednesday 4/14/21 @ 10:30 AM
252kj
74rpm
47%
18mph
Wednesday 4/14/21 @ 10:52 AM
✅
326kj
80rpm
49%
20mph
Thursday 10/15/20 @ 11:1 AM
✅
256kj
79rpm
46%
19mph
Tuesday 10/20/20 @ 10:58 AM
250kj
87rpm
42%
18mph