Shake and Bake

Workouts

Saturday 2/5/22 @ 4:9 PM
✅
166kj
82rpm
44%
18mph
20 min 60s Ride
Denis Morton
Friday 7/30/21 @ 1:51 PM
128kj
84rpm
39%
17mph
Sunday 1/2/22 @ 5:14 PM
✅
248kj
80rpm
44%
18mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 4:18 PM
198kj
82rpm
39%
17mph
Saturday 9/26/20 @ 12:13 PM
✅
291kj
76rpm
49%
19mph
30 min LHM Celebration Ride
Hannah Corbin
Friday 9/25/20 @ 10:11 PM
246kj
83rpm
43%
18mph
Thursday 6/25/20 @ 11:28 AM
✅
271kj
81rpm
46%
19mph
30 min Pride Ride
Denis Morton
Tuesday 6/16/20 @ 2:59 PM
209kj
80rpm
41%
17mph
Sunday 3/29/20 @ 4:35 PM
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 10:30 PM
✅
66kj
83rpm
39%
17mph
Saturday 8/10/19 @ 11:26 AM
✅
269kj
77rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Wednesday 2/26/20 @ 9:47 PM
208kj
86rpm
38%
17mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 9:36 PM
227kj
80rpm
43%
18mph
Monday 2/10/20 @ 11:24 AM
✅
254kj
78rpm
45%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:27 PM
238kj
86rpm
41%
18mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/19/19 @ 7:5 PM
162kj
74rpm
39%
15mph
Sunday 3/3/19 @ 8:34 PM
✅
254kj
83rpm
44%
18mph
30 min Diana Ross Ride
Ally Love
Sunday 12/15/19 @ 10:42 PM
197kj
82rpm
40%
17mph

Workouts

20 min 60s Ride
Denis Morton
✅ 166 kj
Saturday 2/5/22
128 kj
Friday 7/30/21
30 min Reset
Denis Morton
✅ 248 kj
Sunday 1/2/22
198 kj
Sunday 1/2/22
30 min LHM Celebration Ride
Hannah Corbin
✅ 291 kj
Saturday 9/26/20
246 kj
Friday 9/25/20
30 min Pride Ride
Denis Morton
✅ 271 kj
Thursday 6/25/20
209 kj
Tuesday 6/16/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Sunday 3/29/20
✅ 66 kj
Friday 4/10/20
30 min Queen Rock Ride
Denis Morton
✅ 269 kj
Saturday 8/10/19
208 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 2/13/20
227 kj
Sunday 2/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 254 kj
Monday 2/10/20
238 kj
Tuesday 2/11/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 263 kj
Saturday 5/18/19
162 kj
Thursday 12/19/19
30 min Diana Ross Ride
Ally Love
✅ 254 kj
Sunday 3/3/19
197 kj
Sunday 12/15/19