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Shake and Bake
alysandra
Milwaukee
65 🔥
Beat back4spin
VS
back4spin
Phoenix, AZ
9
Beat alysandra
Workouts
Previous Workouts
Next Workouts
Saturday 2/5/22 @ 4:9 PM
✅
166
kj
82
rpm
44
%
18
mph
20 min 60s Ride
Denis Morton
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Friday 7/30/21 @ 1:51 PM
128
kj
84
rpm
39
%
17
mph
Sunday 1/2/22 @ 5:14 PM
✅
248
kj
80
rpm
44
%
18
mph
30 min Reset
Denis Morton
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Share
Sunday 1/2/22 @ 4:18 PM
198
kj
82
rpm
39
%
17
mph
Saturday 9/26/20 @ 12:13 PM
✅
291
kj
76
rpm
49
%
19
mph
30 min LHM Celebration Ride
Hannah Corbin
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Friday 9/25/20 @ 10:11 PM
246
kj
83
rpm
43
%
18
mph
Thursday 6/25/20 @ 11:28 AM
✅
271
kj
81
rpm
46
%
19
mph
30 min Pride Ride
Denis Morton
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Tuesday 6/16/20 @ 2:59 PM
209
kj
80
rpm
41
%
17
mph
Sunday 3/29/20 @ 4:35 PM
63
kj
81
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 4/10/20 @ 10:30 PM
✅
66
kj
83
rpm
39
%
17
mph
Saturday 8/10/19 @ 11:26 AM
✅
269
kj
77
rpm
46
%
19
mph
30 min Queen Rock Ride
Denis Morton
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Share
Wednesday 2/26/20 @ 9:47 PM
208
kj
86
rpm
38
%
17
mph
Thursday 2/13/20 @ 10:42 AM
✅
252
kj
72
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/16/20 @ 9:36 PM
227
kj
80
rpm
43
%
18
mph
Monday 2/10/20 @ 11:24 AM
✅
254
kj
78
rpm
45
%
19
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/11/20 @ 1:27 PM
238
kj
86
rpm
41
%
18
mph
Saturday 5/18/19 @ 1:34 PM
✅
263
kj
73
rpm
49
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Thursday 12/19/19 @ 7:5 PM
162
kj
74
rpm
39
%
15
mph
Sunday 3/3/19 @ 8:34 PM
✅
254
kj
83
rpm
44
%
18
mph
30 min Diana Ross Ride
Ally Love
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Share
Sunday 12/15/19 @ 10:42 PM
197
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alysandra
Milwaukee
65 🔥
Beat back4spin
VS
back4spin
Phoenix, AZ
9
Beat alysandra
Workouts
Previous Workouts
Next Workouts
20 min 60s Ride
Denis Morton
View Class
Share
✅
166
kj
Saturday 2/5/22
128
kj
Friday 7/30/21
30 min Reset
Denis Morton
View Class
Share
✅
248
kj
Sunday 1/2/22
198
kj
Sunday 1/2/22
30 min LHM Celebration Ride
Hannah Corbin
View Class
Share
✅
291
kj
Saturday 9/26/20
246
kj
Friday 9/25/20
30 min Pride Ride
Denis Morton
View Class
Share
✅
271
kj
Thursday 6/25/20
209
kj
Tuesday 6/16/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
63
kj
Sunday 3/29/20
✅
66
kj
Friday 4/10/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
269
kj
Saturday 8/10/19
208
kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
252
kj
Thursday 2/13/20
227
kj
Sunday 2/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
254
kj
Monday 2/10/20
238
kj
Tuesday 2/11/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
263
kj
Saturday 5/18/19
162
kj
Thursday 12/19/19
30 min Diana Ross Ride
Ally Love
View Class
Share
✅
254
kj
Sunday 3/3/19
197
kj
Sunday 12/15/19
Previous Workouts
Next Workouts