Shake and Bake
Workouts
Saturday 12/5/20 @ 1:11 PM
165kj
69rpm
49%
18mph
Friday 2/19/21 @ 5:32 PM
✅
253kj
81rpm
53%
22mph
Tuesday 11/10/20 @ 11:29 AM
265kj
72rpm
49%
19mph
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
Wednesday 9/16/20 @ 10:31 AM
286kj
75rpm
49%
19mph
Friday 10/2/20 @ 4:59 PM
✅
469kj
82rpm
57%
24mph
Sunday 9/13/20 @ 1:52 PM
274kj
76rpm
48%
19mph
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
Tuesday 4/21/20 @ 2:40 PM
✅
274kj
82rpm
45%
19mph
Tuesday 7/28/20 @ 12:16 PM
233kj
85rpm
41%
18mph
Friday 6/14/19 @ 10:26 AM
267kj
75rpm
48%
19mph
Saturday 6/6/20 @ 10:23 AM
✅
276kj
84rpm
45%
19mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Tuesday 4/28/20 @ 12:13 PM
222kj
83rpm
42%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
268kj
76rpm
48%
19mph
Thursday 4/23/20 @ 1:7 PM
226kj
81rpm
42%
18mph
Wednesday 10/9/19 @ 10:11 AM
✅
421kj
75rpm
48%
19mph
Thursday 1/30/20 @ 7:31 PM
337kj
87rpm
40%
18mph
Saturday 10/5/19 @ 11:43 AM
✅
286kj
71rpm
51%
19mph
Monday 10/7/19 @ 9:6 PM
227kj
79rpm
43%
18mph
Workouts
265
kj
Tuesday 11/10/20
226
kj
Thursday 4/23/20