Shake and Bake
Workouts
Wednesday 12/11/24 @ 2:14 PM
✅
247kj
77rpm
45%
18mph
Tuesday 12/24/24 @ 11:47 AM
154kj
72rpm
39%
15mph
Thursday 9/29/22 @ 10:32 AM
✅
235kj
74rpm
45%
18mph
Tuesday 10/4/22 @ 8:47 PM
153kj
76rpm
38%
15mph
Wednesday 5/12/21 @ 10:28 AM
✅
246kj
69rpm
50%
18mph
Friday 5/14/21 @ 9:50 PM
193kj
72rpm
43%
16mph
Tuesday 6/2/20 @ 10:28 AM
✅
268kj
75rpm
47%
19mph
Tuesday 1/21/20 @ 12:3 AM
161kj
72rpm
40%
15mph
Sunday 3/29/20 @ 5:32 PM
✅
88kj
66rpm
51%
19mph
Tuesday 4/21/20 @ 12:14 AM
65kj
72rpm
43%
17mph
Wednesday 2/26/20 @ 10:38 AM
✅
173kj
72rpm
48%
19mph
Monday 2/10/20 @ 11:49 PM
121kj
76rpm
40%
16mph
Monday 12/9/19 @ 11:27 AM
✅
282kj
74rpm
50%
19mph
Thursday 2/28/19 @ 1:21 AM
176kj
76rpm
41%
16mph
Tuesday 9/17/19 @ 10:28 AM
✅
134kj
82rpm
44%
19mph
Tuesday 12/4/18 @ 1:43 AM
83kj
84rpm
37%
15mph
Tuesday 7/30/19 @ 9:58 AM
✅
270kj
73rpm
48%
19mph
Saturday 5/11/19 @ 9:14 PM
179kj
78rpm
40%
16mph
Saturday 4/13/19 @ 2:24 PM
✅
275kj
71rpm
50%
19mph
Tuesday 4/16/19 @ 10:59 PM
183kj
75rpm
41%
16mph