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Shake and Bake
alysandra
Milwaukee
75 π₯
Beat alohayall
VS
alohayall
Fort Worth Texas
0
Beat alysandra
Workouts
Previous Workouts
Next Workouts
Saturday 6/8/24 @ 11:38 AM
β
382
kj
75
rpm
47
%
19
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 8/17/24 @ 12:21 PM
244
kj
74
rpm
38
%
15
mph
Saturday 4/20/24 @ 12:19 PM
β
367
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/30/24 @ 2:2 AM
243
kj
73
rpm
39
%
15
mph
Wednesday 3/13/24 @ 10:37 AM
β
256
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Sunday 7/25/21 @ 2:59 PM
183
kj
74
rpm
40
%
16
mph
Wednesday 10/14/20 @ 10:20 AM
β
281
kj
74
rpm
49
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 11:20 PM
188
kj
72
rpm
42
%
16
mph
Sunday 9/13/20 @ 1:52 PM
β
274
kj
76
rpm
48
%
19
mph
30 min Together We Ride
Robin ArzΓ³n
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Saturday 9/12/20 @ 2:26 AM
175
kj
73
rpm
41
%
16
mph
Saturday 8/1/20 @ 10:57 AM
β
261
kj
72
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 7/31/20 @ 1:5 AM
131
kj
53
rpm
42
%
12
mph
Monday 2/10/20 @ 11:24 AM
β
254
kj
78
rpm
45
%
19
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/16/20 @ 11:40 PM
201
kj
72
rpm
43
%
16
mph
Friday 3/20/20 @ 3:27 PM
β
298
kj
75
rpm
42
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 5:31 PM
225
kj
68
rpm
38
%
14
mph
Saturday 5/18/19 @ 1:34 PM
β
263
kj
73
rpm
49
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Tuesday 1/14/20 @ 2:6 AM
190
kj
71
rpm
43
%
16
mph
Saturday 10/5/19 @ 11:43 AM
β
286
kj
71
rpm
51
%
19
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Tuesday 10/8/19 @ 12:11 PM
202
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alysandra
Milwaukee
75 π₯
Beat alohayall
VS
alohayall
Fort Worth Texas
0
Beat alysandra
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
382
kj
Saturday 6/8/24
244
kj
Saturday 8/17/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
367
kj
Saturday 4/20/24
243
kj
Sunday 6/30/24
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
256
kj
Wednesday 3/13/24
183
kj
Sunday 7/25/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
281
kj
Wednesday 10/14/20
188
kj
Tuesday 10/13/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
274
kj
Sunday 9/13/20
175
kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
261
kj
Saturday 8/1/20
131
kj
Friday 7/31/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
254
kj
Monday 2/10/20
201
kj
Tuesday 6/16/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
298
kj
Friday 3/20/20
225
kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
263
kj
Saturday 5/18/19
190
kj
Tuesday 1/14/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
286
kj
Saturday 10/5/19
202
kj
Tuesday 10/8/19
Previous Workouts
Next Workouts