Shake and Bake

Workouts

Saturday 6/8/24 @ 11:38 AM
βœ…
382kj
75rpm
47%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 8/17/24 @ 12:21 PM
244kj
74rpm
38%
15mph
Saturday 4/20/24 @ 12:19 PM
βœ…
367kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/30/24 @ 2:2 AM
243kj
73rpm
39%
15mph
Wednesday 3/13/24 @ 10:37 AM
βœ…
256kj
82rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 2:59 PM
183kj
74rpm
40%
16mph
Wednesday 10/14/20 @ 10:20 AM
βœ…
281kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
188kj
72rpm
42%
16mph
Sunday 9/13/20 @ 1:52 PM
βœ…
274kj
76rpm
48%
19mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 2:26 AM
175kj
73rpm
41%
16mph
Saturday 8/1/20 @ 10:57 AM
βœ…
261kj
72rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 1:5 AM
131kj
53rpm
42%
12mph
Monday 2/10/20 @ 11:24 AM
βœ…
254kj
78rpm
45%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:40 PM
201kj
72rpm
43%
16mph
Friday 3/20/20 @ 3:27 PM
βœ…
298kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:31 PM
225kj
68rpm
38%
14mph
Saturday 5/18/19 @ 1:34 PM
βœ…
263kj
73rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
Saturday 10/5/19 @ 11:43 AM
βœ…
286kj
71rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:11 PM
202kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 382 kj
Saturday 6/8/24
244 kj
Saturday 8/17/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 367 kj
Saturday 4/20/24
243 kj
Sunday 6/30/24
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 256 kj
Wednesday 3/13/24
183 kj
Sunday 7/25/21
30 min XOXO, Cody
Cody Rigsby
βœ… 281 kj
Wednesday 10/14/20
188 kj
Tuesday 10/13/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 274 kj
Sunday 9/13/20
175 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 261 kj
Saturday 8/1/20
131 kj
Friday 7/31/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 254 kj
Monday 2/10/20
201 kj
Tuesday 6/16/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 298 kj
Friday 3/20/20
225 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 263 kj
Saturday 5/18/19
190 kj
Tuesday 1/14/20
30 min Live DJ Ride
Cody Rigsby
βœ… 286 kj
Saturday 10/5/19
202 kj
Tuesday 10/8/19