Shake and Bake
Workouts
Wednesday 2/14/24 @ 11:32 AM
236kj
84rpm
41%
18mph
Tuesday 11/9/21 @ 10:36 PM
✅
344kj
96rpm
44%
21mph
Tuesday 7/25/23 @ 10:35 AM
242kj
75rpm
45%
18mph
Monday 1/9/23 @ 10:42 PM
✅
300kj
99rpm
41%
20mph
Saturday 11/12/22 @ 12:46 PM
124kj
80rpm
45%
18mph
Saturday 10/8/22 @ 8:20 PM
✅
136kj
96rpm
40%
19mph
Thursday 10/20/22 @ 10:15 AM
163kj
81rpm
44%
18mph
Monday 10/10/22 @ 9:32 PM
✅
184kj
95rpm
40%
19mph
Saturday 10/8/22 @ 1:30 PM
158kj
80rpm
43%
18mph
Tuesday 10/11/22 @ 10:47 PM
✅
191kj
96rpm
41%
20mph
Wednesday 2/5/20 @ 10:28 AM
252kj
75rpm
46%
18mph
Thursday 10/10/19 @ 7:16 PM
✅
375kj
86rpm
50%
22mph
Monday 1/20/20 @ 2:21 PM
114kj
80rpm
42%
18mph
Friday 8/9/19 @ 12:9 AM
✅
173kj
89rpm
47%
21mph
Tuesday 8/27/19 @ 10:49 AM
81kj
80rpm
43%
18mph
Tuesday 8/20/19 @ 12:45 AM
✅
124kj
94rpm
47%
22mph
Wednesday 4/24/19 @ 9:10 AM
182kj
71rpm
49%
19mph
Friday 7/12/19 @ 12:39 AM
✅
220kj
81rpm
49%
21mph
Monday 12/10/18 @ 11:27 AM
112kj
73rpm
41%
16mph
Tuesday 1/1/19 @ 8:24 PM
✅
213kj
81rpm
49%
20mph
Workouts
236
kj
Wednesday 2/14/24
242
kj
Tuesday 7/25/23