Shake and Bake
Workouts
Monday 5/9/22 @ 10:30 AM
✅
252kj
75rpm
46%
18mph
Tuesday 6/14/22 @ 5:9 PM
185kj
76rpm
40%
16mph
Monday 1/3/22 @ 11:27 AM
✅
246kj
77rpm
45%
18mph
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
Monday 12/13/21 @ 11:33 AM
✅
241kj
75rpm
46%
18mph
Saturday 6/26/21 @ 5:1 PM
186kj
77rpm
41%
16mph
Tuesday 5/18/21 @ 10:32 AM
✅
271kj
72rpm
50%
19mph
Tuesday 4/20/21 @ 4:38 PM
217kj
74rpm
44%
17mph
Tuesday 12/1/20 @ 12:15 PM
✅
228kj
68rpm
47%
18mph
Wednesday 12/2/20 @ 3:53 PM
178kj
67rpm
43%
16mph
Wednesday 10/21/20 @ 10:30 AM
✅
265kj
74rpm
48%
19mph
Thursday 10/22/20 @ 4:23 PM
199kj
78rpm
42%
17mph
Thursday 7/9/20 @ 11:21 AM
✅
438kj
75rpm
50%
20mph
Tuesday 7/7/20 @ 5:41 PM
283kj
74rpm
42%
16mph
Sunday 5/10/20 @ 10:10 PM
✅
436kj
74rpm
50%
20mph
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph
Friday 11/1/19 @ 10:29 AM
✅
255kj
75rpm
47%
19mph
Sunday 10/27/19 @ 5:15 PM
225kj
77rpm
44%
18mph
Sunday 2/3/19 @ 3:48 PM
✅
231kj
69rpm
47%
17mph
Monday 2/4/19 @ 4:2 PM
187kj
81rpm
40%
16mph
Workouts
32
kj
Wednesday 1/26/22
178
kj
Wednesday 12/2/20
283
kj
Tuesday 7/7/20