Shake and Bake

Workouts

Tuesday 2/22/22 @ 10:36 PM
355kj
75rpm
43%
17mph
45 min Tabata Ride
Ally Love
Saturday 4/4/20 @ 4:0 PM
✅
359kj
78rpm
44%
18mph
Friday 2/7/20 @ 3:52 PM
164kj
69rpm
49%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Tuesday 2/2/21 @ 2:59 AM
✅
179kj
69rpm
51%
19mph
Saturday 10/12/19 @ 2:32 PM
✅
327kj
79rpm
40%
17mph
45 min Tabata Ride
Ally Love
Wednesday 1/6/21 @ 2:59 AM
149kj
69rpm
44%
16mph
Sunday 12/20/20 @ 4:58 PM
166kj
66rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:50 PM
✅
213kj
76rpm
43%
17mph
Wednesday 11/18/20 @ 3:31 PM
202kj
64rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 11:44 PM
✅
261kj
71rpm
50%
19mph
Wednesday 9/2/20 @ 2:9 PM
185kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/23/20 @ 3:27 PM
✅
281kj
81rpm
46%
19mph
Saturday 6/20/20 @ 1:30 PM
✅
69kj
69rpm
47%
17mph
10 min Climb Ride
Ally Love
Wednesday 6/17/20 @ 3:27 AM
56kj
61rpm
48%
15mph
Thursday 4/9/20 @ 2:24 PM
216kj
69rpm
45%
17mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 12/3/19 @ 2:30 AM
✅
270kj
71rpm
50%
19mph
Saturday 2/8/20 @ 3:27 PM
305kj
78rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:26 PM
✅
404kj
79rpm
46%
19mph
Tuesday 6/25/19 @ 5:21 AM
0kj
0rpm
34%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/26/19 @ 2:56 AM
✅
203kj
77rpm
43%
17mph

Workouts

45 min Tabata Ride
Ally Love
355 kj
Tuesday 2/22/22
✅ 359 kj
Saturday 4/4/20
20 min BHM: Black on Broadway Ride
Ally Love
164 kj
Friday 2/7/20
✅ 179 kj
Tuesday 2/2/21
45 min Tabata Ride
Ally Love
✅ 327 kj
Saturday 10/12/19
149 kj
Wednesday 1/6/21
30 min Sundays with Love
Ally Love
166 kj
Sunday 12/20/20
✅ 213 kj
Sunday 12/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
202 kj
Wednesday 11/18/20
✅ 261 kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Ally Love
185 kj
Wednesday 9/2/20
✅ 281 kj
Sunday 8/23/20
10 min Climb Ride
Ally Love
✅ 69 kj
Saturday 6/20/20
56 kj
Wednesday 6/17/20
30 min HIIT Ride
Tunde Oyeneyin
216 kj
Thursday 4/9/20
✅ 270 kj
Tuesday 12/3/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
305 kj
Saturday 2/8/20
✅ 404 kj
Monday 4/6/20
30 min Hip Hop Ride
Alex Toussaint
0 kj
Tuesday 6/25/19
✅ 203 kj
Wednesday 6/26/19