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Shake and Bake
alyriser
Washington, DC
9
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
47 🔥
Beat alyriser
Workouts
Previous Workouts
Next Workouts
Tuesday 2/22/22 @ 10:36 PM
355
kj
75
rpm
43
%
17
mph
45 min Tabata Ride
Ally Love
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Saturday 4/4/20 @ 4:0 PM
✅
359
kj
78
rpm
44
%
18
mph
Friday 2/7/20 @ 3:52 PM
164
kj
69
rpm
49
%
18
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Tuesday 2/2/21 @ 2:59 AM
✅
179
kj
69
rpm
51
%
19
mph
Saturday 10/12/19 @ 2:32 PM
✅
327
kj
79
rpm
40
%
17
mph
45 min Tabata Ride
Ally Love
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Wednesday 1/6/21 @ 2:59 AM
149
kj
69
rpm
44
%
16
mph
Sunday 12/20/20 @ 4:58 PM
166
kj
66
rpm
42
%
15
mph
30 min Sundays with Love
Ally Love
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Sunday 12/20/20 @ 4:50 PM
✅
213
kj
76
rpm
43
%
17
mph
Wednesday 11/18/20 @ 3:31 PM
202
kj
64
rpm
46
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 11/7/20 @ 11:44 PM
✅
261
kj
71
rpm
50
%
19
mph
Wednesday 9/2/20 @ 2:9 PM
185
kj
64
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Ally Love
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Sunday 8/23/20 @ 3:27 PM
✅
281
kj
81
rpm
46
%
19
mph
Saturday 6/20/20 @ 1:30 PM
✅
69
kj
69
rpm
47
%
17
mph
10 min Climb Ride
Ally Love
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Wednesday 6/17/20 @ 3:27 AM
56
kj
61
rpm
48
%
15
mph
Thursday 4/9/20 @ 2:24 PM
216
kj
69
rpm
45
%
17
mph
30 min HIIT Ride
Tunde Oyeneyin
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Tuesday 12/3/19 @ 2:30 AM
✅
270
kj
71
rpm
50
%
19
mph
Saturday 2/8/20 @ 3:27 PM
305
kj
78
rpm
41
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:26 PM
✅
404
kj
79
rpm
46
%
19
mph
Tuesday 6/25/19 @ 5:21 AM
0
kj
0
rpm
34
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
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Wednesday 6/26/19 @ 2:56 AM
✅
203
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alyriser
Washington, DC
9
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
47 🔥
Beat alyriser
Workouts
Previous Workouts
Next Workouts
45 min Tabata Ride
Ally Love
View Class
Share
355
kj
Tuesday 2/22/22
✅
359
kj
Saturday 4/4/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
164
kj
Friday 2/7/20
✅
179
kj
Tuesday 2/2/21
45 min Tabata Ride
Ally Love
View Class
Share
✅
327
kj
Saturday 10/12/19
149
kj
Wednesday 1/6/21
30 min Sundays with Love
Ally Love
View Class
Share
166
kj
Sunday 12/20/20
✅
213
kj
Sunday 12/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
202
kj
Wednesday 11/18/20
✅
261
kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
185
kj
Wednesday 9/2/20
✅
281
kj
Sunday 8/23/20
10 min Climb Ride
Ally Love
View Class
Share
✅
69
kj
Saturday 6/20/20
56
kj
Wednesday 6/17/20
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
216
kj
Thursday 4/9/20
✅
270
kj
Tuesday 12/3/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
305
kj
Saturday 2/8/20
✅
404
kj
Monday 4/6/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
0
kj
Tuesday 6/25/19
✅
203
kj
Wednesday 6/26/19
Previous Workouts
Next Workouts