Shake and Bake
Workouts
Wednesday 10/21/20 @ 1:19 PM
185kj
75rpm
40%
16mph
Friday 10/16/20 @ 8:8 PM
✅
322kj
86rpm
47%
20mph
Sunday 8/9/20 @ 3:29 PM
276kj
73rpm
41%
16mph
Sunday 7/26/20 @ 2:34 PM
✅
389kj
80rpm
44%
19mph
Saturday 5/23/20 @ 3:29 PM
215kj
74rpm
44%
17mph
Sunday 5/17/20 @ 9:17 PM
✅
315kj
78rpm
50%
20mph
Monday 2/10/20 @ 1:53 PM
200kj
75rpm
42%
17mph
Wednesday 5/20/20 @ 9:4 PM
✅
246kj
69rpm
48%
17mph
Tuesday 5/19/20 @ 3:18 PM
237kj
81rpm
43%
18mph
Saturday 5/16/20 @ 4:56 PM
✅
332kj
89rpm
46%
21mph
Saturday 5/9/20 @ 3:19 PM
204kj
75rpm
43%
17mph
Saturday 5/9/20 @ 4:0 PM
✅
307kj
80rpm
48%
20mph
Saturday 3/14/20 @ 3:4 PM
290kj
71rpm
43%
16mph
Wednesday 5/6/20 @ 3:19 PM
✅
411kj
75rpm
46%
18mph
Wednesday 12/11/19 @ 2:8 PM
185kj
78rpm
40%
16mph
Friday 10/11/19 @ 3:19 PM
✅
268kj
85rpm
45%
19mph
Tuesday 6/25/19 @ 5:21 AM
0kj
0rpm
34%
0mph
Friday 7/19/19 @ 2:46 PM
✅
242kj
78rpm
45%
18mph
Thursday 7/18/19 @ 1:12 PM
220kj
74rpm
45%
17mph
Friday 7/12/19 @ 11:5 PM
✅
231kj
76rpm
45%
18mph
Workouts
215
kj
Saturday 5/23/20
237
kj
Tuesday 5/19/20
290
kj
Saturday 3/14/20