Shake and Bake

Workouts

Friday 4/30/21 @ 3:50 PM
✅
295kj
64rpm
47%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 9/29/21 @ 11:32 AM
277kj
66rpm
44%
16mph
Friday 4/3/20 @ 3:10 PM
251kj
67rpm
41%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:57 PM
✅
330kj
71rpm
45%
17mph
Tuesday 7/23/19 @ 3:1 PM
✅
61kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 4:31 PM
51kj
83rpm
35%
15mph
Sunday 7/28/19 @ 3:42 PM
✅
370kj
79rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 10:46 PM
238kj
74rpm
47%
18mph
Friday 5/3/19 @ 1:26 PM
199kj
73rpm
42%
16mph
30 min Pop Ride
Ally Love
Friday 5/3/19 @ 10:55 AM
✅
222kj
74rpm
45%
18mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
✅ 295 kj
Friday 4/30/21
277 kj
Wednesday 9/29/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
251 kj
Friday 4/3/20
✅ 330 kj
Tuesday 3/31/20
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Tuesday 7/23/19
51 kj
Friday 8/2/19
45 min Hip Hop Ride
Alex Toussaint
✅ 370 kj
Sunday 7/28/19
238 kj
Monday 7/22/19
30 min Pop Ride
Ally Love
199 kj
Friday 5/3/19
✅ 222 kj
Friday 5/3/19