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Shake and Bake
alyriser
Washington, DC
20 🔥
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
15
Beat alyriser
Workouts
Previous Workouts
Friday 4/30/21 @ 3:50 PM
✅
295
kj
64
rpm
47
%
16
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Wednesday 9/29/21 @ 11:32 AM
277
kj
66
rpm
44
%
16
mph
Friday 4/3/20 @ 3:10 PM
251
kj
67
rpm
41
%
15
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 3/31/20 @ 3:57 PM
✅
330
kj
71
rpm
45
%
17
mph
Tuesday 7/23/19 @ 3:1 PM
✅
61
kj
84
rpm
37
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Friday 8/2/19 @ 4:31 PM
51
kj
83
rpm
35
%
15
mph
Sunday 7/28/19 @ 3:42 PM
✅
370
kj
79
rpm
45
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Monday 7/22/19 @ 10:46 PM
238
kj
74
rpm
47
%
18
mph
Friday 5/3/19 @ 1:26 PM
199
kj
73
rpm
42
%
16
mph
30 min Pop Ride
Ally Love
View Class
Share
Friday 5/3/19 @ 10:55 AM
✅
222
kj
74
rpm
45
%
18
mph
Previous Workouts
alyriser
Washington, DC
20 🔥
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
15
Beat alyriser
Workouts
Previous Workouts
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
✅
295
kj
Friday 4/30/21
277
kj
Wednesday 9/29/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
251
kj
Friday 4/3/20
✅
330
kj
Tuesday 3/31/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
61
kj
Tuesday 7/23/19
51
kj
Friday 8/2/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
370
kj
Sunday 7/28/19
238
kj
Monday 7/22/19
30 min Pop Ride
Ally Love
View Class
Share
199
kj
Friday 5/3/19
✅
222
kj
Friday 5/3/19
Previous Workouts