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Shake and Bake
alyinrunderland
Pittsburgh
2
Beat sarah_wth_an_h
VS
sarah_wth_an_h
Bstn, MA to Dnvr,CO
70 🔥
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
Tuesday 9/27/22 @ 12:58 PM
184
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/10/22 @ 9:54 PM
✅
227
kj
75
rpm
44
%
18
mph
Monday 6/13/22 @ 1:52 PM
189
kj
83
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Wednesday 6/15/22 @ 9:8 PM
✅
226
kj
67
rpm
48
%
18
mph
Saturday 1/30/21 @ 12:55 PM
413
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/26/21 @ 11:23 PM
✅
542
kj
80
rpm
46
%
19
mph
Thursday 8/5/21 @ 2:42 PM
297
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/3/21 @ 3:24 PM
✅
377
kj
73
rpm
47
%
18
mph
Monday 10/12/20 @ 6:17 PM
323
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 4/1/21 @ 2:34 PM
✅
440
kj
76
rpm
49
%
20
mph
Saturday 2/20/21 @ 3:15 PM
456
kj
83
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/22/21 @ 11:1 PM
✅
611
kj
80
rpm
48
%
20
mph
Friday 2/19/21 @ 2:3 PM
448
kj
80
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/18/21 @ 11:2 PM
✅
578
kj
74
rpm
49
%
19
mph
Tuesday 2/16/21 @ 1:47 PM
407
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 8:42 PM
✅
608
kj
80
rpm
48
%
20
mph
Thursday 1/21/21 @ 7:0 PM
296
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/24/21 @ 10:4 PM
✅
373
kj
75
rpm
46
%
18
mph
Friday 12/4/20 @ 3:20 PM
223
kj
85
rpm
40
%
17
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 4:58 PM
✅
269
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
alyinrunderland
Pittsburgh
2
Beat sarah_wth_an_h
VS
sarah_wth_an_h
Bstn, MA to Dnvr,CO
70 🔥
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
184
kj
Tuesday 9/27/22
✅
227
kj
Monday 10/10/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
189
kj
Monday 6/13/22
✅
226
kj
Wednesday 6/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
413
kj
Saturday 1/30/21
✅
542
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Thursday 8/5/21
✅
377
kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
323
kj
Monday 10/12/20
✅
440
kj
Thursday 4/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
456
kj
Saturday 2/20/21
✅
611
kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
448
kj
Friday 2/19/21
✅
578
kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
407
kj
Tuesday 2/16/21
✅
608
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Thursday 1/21/21
✅
373
kj
Sunday 1/24/21
30 min Outkast Ride
Denis Morton
View Class
Share
223
kj
Friday 12/4/20
✅
269
kj
Thursday 12/3/20
Previous Workouts
Next Workouts