Shake and Bake

Workouts

Tuesday 9/27/22 @ 12:58 PM
184kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/10/22 @ 9:54 PM
✅
227kj
75rpm
44%
18mph
Monday 6/13/22 @ 1:52 PM
189kj
83rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/15/22 @ 9:8 PM
✅
226kj
67rpm
48%
18mph
Saturday 1/30/21 @ 12:55 PM
413kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 11:23 PM
✅
542kj
80rpm
46%
19mph
Thursday 8/5/21 @ 2:42 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 3:24 PM
✅
377kj
73rpm
47%
18mph
Monday 10/12/20 @ 6:17 PM
323kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/1/21 @ 2:34 PM
✅
440kj
76rpm
49%
20mph
Saturday 2/20/21 @ 3:15 PM
456kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:1 PM
✅
611kj
80rpm
48%
20mph
Friday 2/19/21 @ 2:3 PM
448kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:2 PM
✅
578kj
74rpm
49%
19mph
Tuesday 2/16/21 @ 1:47 PM
407kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 8:42 PM
✅
608kj
80rpm
48%
20mph
Thursday 1/21/21 @ 7:0 PM
296kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 10:4 PM
✅
373kj
75rpm
46%
18mph
Friday 12/4/20 @ 3:20 PM
223kj
85rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 4:58 PM
✅
269kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Tuesday 9/27/22
✅ 227 kj
Monday 10/10/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
189 kj
Monday 6/13/22
✅ 226 kj
Wednesday 6/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 1/30/21
✅ 542 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 8/5/21
✅ 377 kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
323 kj
Monday 10/12/20
✅ 440 kj
Thursday 4/1/21
60 min Power Zone Ride
Matt Wilpers
456 kj
Saturday 2/20/21
✅ 611 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Friday 2/19/21
✅ 578 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
407 kj
Tuesday 2/16/21
✅ 608 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Thursday 1/21/21
✅ 373 kj
Sunday 1/24/21
30 min Outkast Ride
Denis Morton
223 kj
Friday 12/4/20
✅ 269 kj
Thursday 12/3/20