Shake and Bake
Workouts
Wednesday 9/29/21 @ 1:29 PM
403kj
83rpm
39%
17mph
Monday 9/27/21 @ 11:44 AM
✅
454kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 8:59 PM
191kj
85rpm
37%
16mph
Tuesday 6/1/21 @ 11:18 AM
✅
204kj
87rpm
38%
17mph
Saturday 10/9/21 @ 11:57 AM
400kj
82rpm
39%
17mph
Sunday 9/11/22 @ 3:54 PM
✅
425kj
86rpm
39%
17mph
Monday 1/25/21 @ 2:10 PM
330kj
83rpm
40%
17mph
Monday 1/25/21 @ 1:17 PM
✅
338kj
78rpm
43%
18mph
Thursday 6/23/22 @ 4:43 PM
265kj
81rpm
38%
16mph
Sunday 6/26/22 @ 1:40 PM
✅
299kj
87rpm
38%
17mph
Friday 5/20/22 @ 12:56 PM
✅
224kj
77rpm
43%
18mph
Monday 5/16/22 @ 12:16 PM
171kj
77rpm
38%
16mph
Wednesday 12/8/21 @ 7:31 PM
✅
134kj
81rpm
40%
17mph
Tuesday 12/7/21 @ 3:48 PM
40kj
88rpm
21%
10mph
Thursday 9/30/21 @ 6:10 PM
295kj
86rpm
38%
17mph
Sunday 9/26/21 @ 12:59 PM
✅
316kj
83rpm
41%
17mph
Sunday 3/14/21 @ 12:42 PM
301kj
82rpm
40%
17mph
Thursday 8/19/21 @ 12:43 PM
✅
322kj
78rpm
42%
17mph
Monday 1/18/21 @ 6:36 PM
✅
313kj
85rpm
39%
17mph
Monday 1/18/21 @ 12:38 PM
310kj
83rpm
40%
17mph
Workouts
403
kj
Wednesday 9/29/21
191
kj
Tuesday 1/19/21
400
kj
Saturday 10/9/21
265
kj
Thursday 6/23/22
40
kj
Tuesday 12/7/21
295
kj
Thursday 9/30/21
301
kj
Sunday 3/14/21
310
kj
Monday 1/18/21