Shake and Bake
VS
Workouts
Monday 1/25/21 @ 2:10 PM
330kj
83rpm
40%
17mph
Monday 11/20/23 @ 4:52 PM
✅
374kj
87rpm
41%
18mph
Thursday 12/15/22 @ 3:44 PM
108kj
77rpm
42%
17mph
Wednesday 12/21/22 @ 11:42 AM
✅
126kj
77rpm
45%
19mph
Wednesday 12/8/21 @ 7:31 PM
134kj
81rpm
40%
17mph
Tuesday 12/7/21 @ 11:32 AM
✅
200kj
82rpm
47%
20mph
Sunday 6/6/21 @ 10:30 AM
108kj
82rpm
41%
17mph
Thursday 9/2/21 @ 10:30 AM
✅
148kj
83rpm
47%
20mph
Saturday 8/7/21 @ 2:25 PM
148kj
78rpm
43%
18mph
Saturday 8/7/21 @ 11:30 AM
✅
205kj
79rpm
49%
20mph
Saturday 6/20/20 @ 12:46 PM
102kj
77rpm
42%
17mph
Tuesday 4/20/21 @ 10:42 AM
✅
121kj
82rpm
43%
18mph
Tuesday 1/19/21 @ 8:59 PM
191kj
85rpm
37%
16mph
Thursday 1/28/21 @ 4:27 PM
✅
236kj
89rpm
40%
18mph
Wednesday 12/23/20 @ 2:8 PM
208kj
75rpm
43%
17mph
Wednesday 12/9/20 @ 11:31 AM
✅
271kj
73rpm
48%
19mph
Thursday 1/30/20 @ 1:7 PM
261kj
70rpm
41%
15mph
Wednesday 4/29/20 @ 11:45 AM
✅
403kj
69rpm
50%
19mph
Friday 2/14/20 @ 3:22 PM
265kj
69rpm
42%
15mph
Wednesday 2/12/20 @ 12:26 AM
✅
379kj
80rpm
45%
18mph
alyinrunderland
Pittsburgh
4
VS
fizznmom818
NH | IG: hmbrockway
107
🔥
Workouts
134
kj
Wednesday 12/8/21
191
kj
Tuesday 1/19/21
261
kj
Thursday 1/30/20
265
kj
Friday 2/14/20