Shake and Bake
VS
Workouts
Wednesday 3/29/23 @ 8:53 PM
✅
118kj
81rpm
38%
16mph
Thursday 4/13/23 @ 12:15 PM
99kj
79rpm
36%
15mph
Saturday 12/31/22 @ 12:29 PM
207kj
84rpm
39%
17mph
Saturday 1/14/23 @ 1:22 PM
✅
220kj
83rpm
41%
18mph
Tuesday 6/14/22 @ 1:7 PM
✅
201kj
85rpm
38%
17mph
Wednesday 12/16/20 @ 11:19 AM
157kj
91rpm
33%
15mph
Friday 12/31/21 @ 2:1 PM
142kj
83rpm
40%
17mph
Thursday 12/30/21 @ 4:7 PM
✅
161kj
85rpm
41%
18mph
Monday 9/27/21 @ 4:55 PM
296kj
86rpm
38%
17mph
Thursday 5/20/21 @ 12:2 PM
✅
319kj
88rpm
39%
17mph
Saturday 5/8/21 @ 1:53 PM
✅
129kj
82rpm
38%
16mph
Friday 4/30/21 @ 11:48 AM
122kj
82rpm
38%
16mph
Monday 4/19/21 @ 1:45 PM
296kj
80rpm
40%
17mph
Monday 4/19/21 @ 11:34 AM
✅
317kj
84rpm
40%
17mph
Friday 4/2/21 @ 4:9 PM
✅
232kj
78rpm
44%
18mph
Thursday 4/8/21 @ 12:21 PM
190kj
82rpm
38%
16mph
Tuesday 9/29/20 @ 4:44 PM
✅
186kj
80rpm
46%
19mph
Wednesday 12/30/20 @ 12:0 PM
166kj
78rpm
45%
19mph
Friday 10/30/20 @ 2:29 PM
✅
216kj
78rpm
42%
17mph
Friday 12/18/20 @ 12:21 PM
198kj
78rpm
41%
17mph
alyinrunderland
Pittsburgh
34
🔥
VS
13tufariello
Connecticut
15
Workouts
207
kj
Saturday 12/31/22
296
kj
Monday 9/27/21
296
kj
Monday 4/19/21
190
kj
Thursday 4/8/21
198
kj
Friday 12/18/20