Shake and Bake

Workouts

Wednesday 1/27/21 @ 3:30 AM
✅
204kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 10:53 AM
166kj
83rpm
36%
16mph
Saturday 2/6/21 @ 1:39 AM
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/8/22 @ 10:4 AM
✅
389kj
81rpm
45%
19mph
Saturday 6/27/20 @ 12:26 PM
423kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 11:34 AM
✅
493kj
75rpm
47%
19mph
Friday 2/19/21 @ 8:40 PM
298kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/17/21 @ 9:40 AM
✅
384kj
83rpm
43%
18mph
Sunday 2/2/20 @ 10:5 PM
442kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 1:8 PM
✅
492kj
81rpm
44%
18mph
Sunday 3/14/21 @ 10:21 PM
294kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/15/21 @ 10:18 AM
✅
352kj
84rpm
42%
18mph
Monday 12/9/19 @ 11:16 PM
✅
79kj
87rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 9/22/21 @ 9:59 AM
74kj
80rpm
36%
15mph
Saturday 11/14/20 @ 12:49 AM
✅
316kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 9:30 AM
308kj
82rpm
40%
17mph
Sunday 8/8/21 @ 5:35 PM
✅
439kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 12:10 PM
394kj
84rpm
39%
17mph
Friday 1/10/20 @ 10:49 PM
✅
208kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 11:11 PM
189kj
77rpm
41%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 204 kj
Wednesday 1/27/21
166 kj
Monday 2/6/23
45 min Power Zone Ride
Denis Morton
350 kj
Saturday 2/6/21
✅ 389 kj
Tuesday 3/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 6/27/20
✅ 493 kj
Saturday 2/26/22
45 min Power Zone Ride
Matt Wilpers
298 kj
Friday 2/19/21
✅ 384 kj
Friday 12/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 2/2/20
✅ 492 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Sunday 3/14/21
✅ 352 kj
Monday 11/15/21
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 12/9/19
74 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Saturday 11/14/20
308 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Sunday 8/8/21
394 kj
Sunday 8/8/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 208 kj
Friday 1/10/20
189 kj
Wednesday 1/15/20