Shake and Bake

Workouts

Wednesday 1/20/21 @ 11:38 PM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 12:10 AM
✅
323kj
88rpm
39%
17mph
Friday 4/10/20 @ 4:4 PM
636kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
679kj
84rpm
41%
18mph
Thursday 1/28/21 @ 11:9 PM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:41 PM
336kj
84rpm
40%
17mph
Monday 1/18/21 @ 9:54 PM
✅
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:0 AM
317kj
89rpm
38%
17mph
Wednesday 1/6/21 @ 12:22 AM
✅
227kj
70rpm
47%
18mph
30 min Climb Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:10 AM
148kj
75rpm
44%
17mph
Friday 10/16/20 @ 10:30 PM
209kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 10:17 PM
✅
213kj
78rpm
50%
20mph
Saturday 5/9/20 @ 1:46 PM
637kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
687kj
85rpm
41%
18mph
Sunday 4/5/20 @ 5:34 PM
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:48 PM
✅
446kj
82rpm
42%
18mph
Sunday 8/25/19 @ 11:57 PM
248kj
76rpm
37%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 7/26/19 @ 11:23 AM
✅
299kj
85rpm
39%
17mph
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:11 PM
✅
317kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
314 kj
Wednesday 1/20/21
✅ 323 kj
Saturday 1/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Friday 4/10/20
✅ 679 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Thursday 1/28/21
336 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Monday 1/18/21
317 kj
Tuesday 1/19/21
30 min Climb Ride
Christine D'Ercole
✅ 227 kj
Wednesday 1/6/21
148 kj
Thursday 1/7/21
20 min FTP Test Ride
Matt Wilpers
209 kj
Friday 10/16/20
✅ 213 kj
Friday 2/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 5/9/20
✅ 687 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 4/5/20
✅ 446 kj
Sunday 4/5/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
248 kj
Sunday 8/25/19
✅ 299 kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
294 kj
Saturday 7/13/19
✅ 317 kj
Friday 7/5/19