Shake and Bake

Workouts

Thursday 8/13/20 @ 10:41 PM
✅
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 7:7 PM
155kj
77rpm
38%
15mph
Monday 2/8/21 @ 11:31 PM
✅
553kj
79rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:44 PM
431kj
76rpm
39%
16mph
Sunday 9/20/20 @ 12:34 AM
✅
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:18 PM
331kj
78rpm
38%
15mph
Saturday 9/19/20 @ 1:31 AM
✅
330kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:22 PM
255kj
82rpm
37%
16mph
Saturday 4/25/20 @ 5:2 PM
✅
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 9:44 PM
154kj
76rpm
37%
15mph
Saturday 5/16/20 @ 3:53 PM
✅
441kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:37 PM
374kj
82rpm
38%
16mph
Sunday 5/3/20 @ 8:12 PM
✅
415kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 3:28 PM
358kj
80rpm
38%
16mph
Monday 4/27/20 @ 5:23 PM
✅
319kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:54 PM
273kj
80rpm
37%
16mph
Tuesday 3/31/20 @ 10:11 PM
✅
321kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 2:3 PM
271kj
77rpm
39%
16mph
Saturday 2/1/20 @ 8:44 PM
✅
320kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:28 PM
241kj
78rpm
37%
15mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 206 kj
Thursday 8/13/20
155 kj
Friday 8/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Monday 2/8/21
431 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 9/20/20
331 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Saturday 9/19/20
255 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Saturday 4/25/20
154 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 5/16/20
374 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Sunday 5/3/20
358 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 4/27/20
273 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Tuesday 3/31/20
271 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Saturday 2/1/20
241 kj
Saturday 2/1/20