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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
58 🔥
Beat brandidaves
VS
brandidaves
LexSC
7
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Wednesday 12/16/20 @ 11:57 PM
✅
305
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 5/18/20 @ 7:45 PM
270
kj
81
rpm
38
%
16
mph
Wednesday 9/23/20 @ 10:32 PM
✅
283
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 9:26 PM
281
kj
87
rpm
36
%
16
mph
Tuesday 8/25/20 @ 10:16 PM
✅
349
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/14/19 @ 5:10 PM
213
kj
83
rpm
34
%
14
mph
Saturday 2/22/20 @ 6:0 PM
✅
306
kj
87
rpm
38
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 2/24/20 @ 6:14 PM
279
kj
92
rpm
35
%
16
mph
Friday 6/5/20 @ 2:50 PM
✅
336
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 5:38 PM
309
kj
88
rpm
38
%
17
mph
Monday 3/30/20 @ 12:11 AM
✅
436
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/7/19 @ 2:16 PM
379
kj
80
rpm
39
%
16
mph
Thursday 1/30/20 @ 12:33 AM
✅
343
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 9:1 PM
327
kj
89
rpm
38
%
17
mph
Tuesday 1/21/20 @ 8:50 PM
✅
308
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 5:5 PM
283
kj
85
rpm
38
%
16
mph
Monday 1/6/20 @ 11:57 PM
210
kj
83
rpm
40
%
17
mph
30 min JLO Ride
Jess & Robin
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Share
Saturday 10/19/19 @ 4:43 PM
✅
211
kj
85
rpm
39
%
17
mph
Sunday 11/24/19 @ 10:42 PM
✅
227
kj
76
rpm
44
%
18
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Saturday 11/30/19 @ 4:16 PM
218
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
58 🔥
Beat brandidaves
VS
brandidaves
LexSC
7
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
305
kj
Wednesday 12/16/20
270
kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
283
kj
Wednesday 9/23/20
281
kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
349
kj
Tuesday 8/25/20
213
kj
Thursday 11/14/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
306
kj
Saturday 2/22/20
279
kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
336
kj
Friday 6/5/20
309
kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Monday 3/30/20
379
kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Thursday 1/30/20
327
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
308
kj
Tuesday 1/21/20
283
kj
Thursday 1/23/20
30 min JLO Ride
Jess & Robin
View Class
Share
210
kj
Monday 1/6/20
✅
211
kj
Saturday 10/19/19
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
227
kj
Sunday 11/24/19
218
kj
Saturday 11/30/19
Previous Workouts
Next Workouts