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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
101 🔥
Beat bossladyhether
VS
bossladyhether
TX
3
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Sunday 12/20/20 @ 3:25 AM
✅
191
kj
77
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 4:52 PM
150
kj
84
rpm
33
%
15
mph
Sunday 2/28/21 @ 2:15 AM
232
kj
80
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 11:43 AM
✅
240
kj
81
rpm
32
%
14
mph
Monday 2/8/21 @ 11:31 PM
✅
553
kj
79
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 7:40 PM
441
kj
76
rpm
39
%
16
mph
Thursday 1/28/21 @ 11:9 PM
✅
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 11:38 AM
269
kj
81
rpm
37
%
16
mph
Monday 1/18/21 @ 9:54 PM
✅
330
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 11:28 AM
258
kj
79
rpm
38
%
16
mph
Sunday 11/29/20 @ 2:31 PM
✅
438
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 8:44 PM
321
kj
86
rpm
34
%
15
mph
Sunday 9/20/20 @ 12:34 AM
✅
434
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 1:36 PM
314
kj
78
rpm
37
%
15
mph
Saturday 9/19/20 @ 1:31 AM
✅
330
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 10:48 AM
226
kj
77
rpm
37
%
15
mph
Wednesday 6/17/20 @ 1:31 PM
✅
647
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 5:50 PM
461
kj
78
rpm
37
%
15
mph
Saturday 7/13/19 @ 8:54 PM
✅
294
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 3/19/20 @ 10:38 AM
231
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
101 🔥
Beat bossladyhether
VS
bossladyhether
TX
3
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
191
kj
Sunday 12/20/20
150
kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Sunday 2/28/21
✅
240
kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
553
kj
Monday 2/8/21
441
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Thursday 1/28/21
269
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Monday 1/18/21
258
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Sunday 11/29/20
321
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
434
kj
Sunday 9/20/20
314
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Saturday 9/19/20
226
kj
Wednesday 9/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
647
kj
Wednesday 6/17/20
461
kj
Sunday 6/21/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
294
kj
Saturday 7/13/19
231
kj
Thursday 3/19/20
Previous Workouts
Next Workouts