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Shake and Bake
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
15
Beat be_do_have_
VS
be_do_have_
Seminole, Florida
25 π₯
Beat alwaystiredmom4
Workouts
Previous Workouts
Thursday 7/30/20 @ 3:32 PM
212
kj
80
rpm
41
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Friday 8/2/19 @ 5:21 PM
β
282
kj
77
rpm
48
%
19
mph
Sunday 1/24/21 @ 11:4 PM
β
441
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/18/20 @ 4:1 PM
413
kj
90
rpm
38
%
17
mph
Sunday 8/9/20 @ 3:45 PM
209
kj
84
rpm
39
%
17
mph
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
Monday 8/17/20 @ 3:24 PM
β
234
kj
81
rpm
43
%
18
mph
Saturday 4/25/20 @ 3:55 PM
β
410
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 12:14 PM
401
kj
82
rpm
39
%
17
mph
Saturday 4/11/20 @ 2:36 PM
β
314
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 2:32 PM
308
kj
84
rpm
39
%
17
mph
Friday 4/17/20 @ 9:23 PM
318
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 4/13/20 @ 8:18 PM
β
334
kj
88
rpm
39
%
17
mph
Monday 1/20/20 @ 4:4 PM
β
320
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 8:44 PM
310
kj
87
rpm
38
%
17
mph
Wednesday 2/5/20 @ 10:11 PM
β
329
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/24/20 @ 5:24 PM
323
kj
83
rpm
40
%
17
mph
Friday 1/10/20 @ 10:49 PM
208
kj
78
rpm
42
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/10/20 @ 4:59 PM
β
214
kj
78
rpm
43
%
17
mph
Wednesday 11/27/19 @ 11:1 PM
133
kj
76
rpm
40
%
16
mph
20 min 90s Ride
Kendall Toole
View Class
Share
Saturday 11/2/19 @ 12:2 AM
β
153
kj
81
rpm
43
%
18
mph
Previous Workouts
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
15
Beat be_do_have_
VS
be_do_have_
Seminole, Florida
25 π₯
Beat alwaystiredmom4
Workouts
Previous Workouts
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
212
kj
Thursday 7/30/20
β
282
kj
Friday 8/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
441
kj
Sunday 1/24/21
413
kj
Saturday 4/18/20
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
209
kj
Sunday 8/9/20
β
234
kj
Monday 8/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
410
kj
Saturday 4/25/20
401
kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
314
kj
Saturday 4/11/20
308
kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
318
kj
Friday 4/17/20
β
334
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
320
kj
Monday 1/20/20
310
kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
329
kj
Wednesday 2/5/20
323
kj
Monday 2/24/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
208
kj
Friday 1/10/20
β
214
kj
Friday 1/10/20
20 min 90s Ride
Kendall Toole
View Class
Share
133
kj
Wednesday 11/27/19
β
153
kj
Saturday 11/2/19
Previous Workouts