Shake and Bake

Workouts

Saturday 7/25/20 @ 12:57 PM
✅
411kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:14 PM
383kj
79rpm
40%
17mph
Sunday 2/28/21 @ 2:15 AM
232kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:9 PM
✅
280kj
87rpm
35%
15mph
Saturday 3/21/20 @ 9:43 PM
194kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 1:55 PM
✅
202kj
83rpm
40%
17mph
Monday 11/30/20 @ 11:6 PM
✅
327kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 6:23 PM
318kj
81rpm
41%
17mph
Sunday 11/29/20 @ 2:31 PM
✅
438kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:54 PM
421kj
82rpm
40%
17mph
Saturday 10/17/20 @ 2:50 PM
✅
429kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:21 PM
413kj
81rpm
41%
17mph
Monday 10/12/20 @ 11:14 PM
✅
495kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:4 PM
437kj
81rpm
40%
17mph
Friday 7/17/20 @ 1:43 AM
✅
204kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 11:31 AM
180kj
79rpm
39%
16mph
Monday 6/29/20 @ 9:52 PM
150kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:21 PM
✅
229kj
82rpm
35%
15mph
Wednesday 6/17/20 @ 1:31 PM
✅
647kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:33 PM
601kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 7/25/20
383 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Sunday 2/28/21
✅ 280 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Saturday 3/21/20
✅ 202 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Monday 11/30/20
318 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 11/29/20
421 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Saturday 10/17/20
413 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Monday 10/12/20
437 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Friday 7/17/20
180 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 6/29/20
✅ 229 kj
Monday 9/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Wednesday 6/17/20
601 kj
Sunday 6/21/20