Shake and Bake

Workouts

Thursday 1/28/21 @ 11:9 PM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:1 PM
✅
382kj
83rpm
43%
19mph
Sunday 10/4/20 @ 1:12 AM
325kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 11:7 PM
✅
382kj
83rpm
43%
18mph
Monday 1/18/21 @ 9:54 PM
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:42 PM
✅
359kj
84rpm
42%
18mph
Friday 10/16/20 @ 10:30 PM
209kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/20/20 @ 7:13 PM
✅
220kj
79rpm
50%
21mph
Sunday 9/20/20 @ 12:34 AM
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
✅
466kj
83rpm
42%
18mph
Saturday 9/19/20 @ 1:31 AM
330kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:46 PM
✅
336kj
85rpm
40%
18mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
Monday 12/2/19 @ 11:2 PM
97kj
84rpm
40%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Monday 1/13/20 @ 9:31 PM
✅
99kj
83rpm
41%
17mph
Monday 12/9/19 @ 12:9 AM
✅
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Friday 12/13/19 @ 12:33 AM
58kj
80rpm
38%
16mph
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:25 PM
✅
348kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 1/28/21
✅ 382 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
325 kj
Sunday 10/4/20
✅ 382 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 1/18/21
✅ 359 kj
Sunday 1/17/21
20 min FTP Test Ride
Matt Wilpers
209 kj
Friday 10/16/20
✅ 220 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 9/20/20
✅ 466 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 9/19/20
✅ 336 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
✅ 305 kj
Friday 8/14/20
15 min Pick-Me-Up Ride
Hannah Corbin
97 kj
Monday 12/2/19
✅ 99 kj
Monday 1/13/20
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Monday 12/9/19
58 kj
Friday 12/13/19
45 min All for One Ride
Cycling Instructors 2019
294 kj
Saturday 7/13/19
✅ 348 kj
Friday 7/5/19