Shake and Bake

Workouts

Friday 11/20/20 @ 10:58 PM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 10:39 PM
✅
624kj
82rpm
54%
23mph
Saturday 11/14/20 @ 12:49 AM
316kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:38 PM
✅
522kj
83rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Friday 11/20/20
✅ 624 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 11/14/20
✅ 522 kj
Sunday 8/30/20