Shake and Bake

Workouts

Tuesday 3/1/22 @ 3:56 PM
βœ…
779kj
83rpm
68%
29mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 12:43 AM
0kj
0rpm
42%
0mph
Saturday 2/4/23 @ 6:26 PM
βœ…
1142kj
84rpm
66%
28mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 2/4/23 @ 6:25 PM
285kj
49rpm
54%
16mph
Saturday 12/24/22 @ 6:52 PM
βœ…
757kj
84rpm
66%
28mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 11:37 PM
270kj
59rpm
57%
19mph
Friday 1/28/22 @ 6:40 PM
kj
rpm
%
0mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 2/3/22 @ 12:30 AM
βœ…
161kj
66rpm
50%
18mph
Sunday 10/10/21 @ 4:48 PM
βœ…
759kj
81rpm
69%
28mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/13/21 @ 12:48 AM
278kj
62rpm
56%
19mph
Monday 8/9/21 @ 3:29 PM
βœ…
534kj
85rpm
68%
29mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 8/10/21 @ 10:50 PM
61kj
48rpm
40%
11mph
Sunday 2/28/21 @ 2:17 PM
βœ…
848kj
69rpm
72%
25mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:34 PM
40kj
15rpm
59%
4mph
Monday 6/22/20 @ 2:42 PM
βœ…
636kj
53rpm
75%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 7/6/20 @ 8:15 PM
462kj
69rpm
52%
19mph
Thursday 7/2/20 @ 5:29 PM
βœ…
562kj
53rpm
85%
25mph
30 min HIIT Ride
Jess King
Thursday 7/2/20 @ 9:50 PM
1kj
59rpm
45%
15mph
Thursday 5/7/20 @ 4:48 PM
βœ…
451kj
61rpm
71%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 6:30 PM
kj
rpm
%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 779 kj
Tuesday 3/1/22
0 kj
Thursday 3/3/22
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 1142 kj
Saturday 2/4/23
285 kj
Saturday 2/4/23
30 min Pop Ride
Cody Rigsby
βœ… 757 kj
Saturday 12/24/22
270 kj
Friday 12/23/22
20 min AT's Ride to Greatness
Alex Toussaint
kj
Friday 1/28/22
βœ… 161 kj
Thursday 2/3/22
30 min World Mental Health Day Ride
Kendall Toole
βœ… 759 kj
Sunday 10/10/21
278 kj
Wednesday 10/13/21
20 min Classic Rock Ride
Kendall Toole
βœ… 534 kj
Monday 8/9/21
61 kj
Tuesday 8/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 848 kj
Sunday 2/28/21
40 kj
Saturday 2/27/21
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 636 kj
Monday 6/22/20
462 kj
Monday 7/6/20
30 min HIIT Ride
Jess King
βœ… 562 kj
Thursday 7/2/20
1 kj
Thursday 7/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 451 kj
Thursday 5/7/20
kj
Monday 5/4/20